Eye health is not something most people think about often. We tend to take our vision for granted and only focus on it if we start to develop problems.

When was the last time you had your eyes checked by an optometrist? If you wear glasses, it was probably within the last couple of years. If you don’t wear glasses, perhaps you’ve never had your eye health checked. The earlier a condition is detected, the more likely you are to preserve your vision, or at least slow its deterioration.

Macular degeneration is the leading cause of vision loss in the USA. It affects approximately 10 million Americans; that’s more than glaucoma and cataracts combined. Macular degeneration is the slow deterioration of the cells in the macular, a tiny yellowish area near the center of the retina. It is responsible for clear vision, reading, recognizing faces and the discernment of colors. With aging, the macular becomes thin and this gradually destroys sharp, central vision.

There are two main types of macular degeneration: wet and dry. The condition is said to be incurable, but the earlier it is detected, the more vision you are likely to retain.

What causes macular degeneration?

One of the major causes of macular degeneration is thought to be exposure to free radicals caused by factors such as smoking, air pollutants, radiation, diets high in sugar and omega 6-rich vegetable oil and low in vegetables; environmental toxins, alcohol and drugs. If you have a family history of macular degeneration this usually means you have an increased risk.

General recommendations for protecting your vision

One of the most powerful ways you can help to protect your eyes is to ensure your diet is as healthy as possible. Try to include lots of vegetables, healthy, natural fats and quality protein. A diet like this will also help to keep your weight in check and reduce your risk of virtually all diseases. The following suggestions are specific for eye health:

  • Lutein and Zeaxanthin have been known to protect the macular pigment. Studies have shown that these two supplements are essential in helping preserve vision for those with macular related eye diseases, floaters and cataracts. These compounds are found in bright yellow, red and orange vegetables and fruits, as well as dark green leafy vegetables. If you don’t always have the time to include lots of fresh vegetables in your diet, the nutrients in Eye Formula tablets can help to support your vision.
  • Fish oil may help prevent macular degeneration. Several studies have shown that a diet rich in fish not only helps the heart and brain but also helps protect the eyes. The healthiest fish to consume are oily ones, such as sardines, salmon, mackerel, herrings, trout and anchovies. Try to purchase wild fish instead of farmed fish.
  • Always protect your eyes when outside by wearing sunglasses.
  • Cigarette smoking and high alcohol intake are known significant risk factors for macular degeneration, especially in combination.
  • Astaxanthin is a powerful carotenoid antioxidant derived from algae. It can travel to your retina and help to protect it from the sun’s harmful ultraviolet rays. Astaxanthin also helps to protect your skin from the aging effects of the sun.
  • Include nuts and seeds in your diet regularly. They are healthiest when raw (not roasted). Nuts and seeds are an excellent source of essential fatty acids, vitamin E and minerals. They are very filling and snacking on nuts and seeds may reduce your cravings for sugary or salty snacks.
  • People with abdominal obesity are at increased risk of macular degeneration. This is probably because fat cells around the abdomen produce a range of inflammatory chemicals that act as free radicals in the body. If you carry excess weight around your torso there is a good chance you may have a fatty liver. You can learn how to lose the weight from your torso in my book Fatty Liver: You Can Reverse It.

The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

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