How to lose weight if you’ve got a fatty liver
Losing weight is a slow and difficult process for most people. However, for individuals with a fatty liver it is even more challenging. Fatty liver is an extremely common problem that affects approximately one in five people. If you carry excess abdominal weight you probably have a fatty liver yourself; your doctor just hasn’t diagnosed it yet.
One of the main jobs of the liver is to burn off excess body fat and get rid of it through the gallbladder and out in bowel motions. Unfortunately a fatty liver cannot achieve this task very well. A fatty liver is doing the opposite of what it should be – it is accumulating fat. Luckily there are several ways to overcome this obstacle and achieve weight loss.
People with a fatty liver have a slow metabolic rate. They usually also suffer with syndrome X (metabolic syndrome/insulin resistance), and they often have a sluggish thyroid gland. Combine that with fatigue and poor sleep and you can clearly see how it becomes almost impossible to stick to a healthy diet and exercise plan.
Here are my tips for getting your liver to burn fat again:
- Reduce the sugar, carbohydrate and bad fats in your diet. These foods are what creates a fatty liver in the first place. Most people with a fatty liver got one because they ate more carbohydrate than their liver could process. Carbohydrate rich foods include sugar, flour, bread, pasta, rice, potatoes, breakfast cereals and grains. The liver is very proficient at converting these foods into fat. The other food that promotes the formation of a fatty liver is omega 6 rich vegetable oil. Fried foods and packaged foods like crisps, chips, crackers and cookies are usually full of the wrong fats.
- Base your diet on vegetables, protein and good fats. These foods will keep you feeling full and will keep your blood sugar level stable throughout the day. This is very important in order to prevent hypoglycaemia, sugar cravings, foggy head and fatigue. Many people trying to lose weight actually don’t eat enough protein and fat. They are in such a rush to lose weight and want to reach their goal tomorrow, that they eat too little food. This is dangerous territory because you will be at far greater risk of binging on all the wrong foods once you get tired and hungry enough. When eating protein rich foods like fish, poultry or red meat, please eat a palm and a half sized portion. Please include good fats in your diet like olive oil, avocados, nuts, seeds and oily fish such as salmon. People who don’t eat enough protein and fat usually crave sugar and carbohydrate. There is an easy to follow eating plan in my book Fatty Liver: You Can Reverse It.
- Take a good quality liver tonic. Diet changes will work on their own eventually, but you should reach your goal weight sooner, and feel more energetic sooner if you take a good quality liver tonic. Livatone Plus contains the nutrients your liver needs in order to burn fat efficiently and detoxify your bloodstream.
- Check if you have diabetes or syndrome X. Type 2 diabetes is a rapidly growing disease and approximately half of the people who have it don’t realise because they haven’t been diagnosed yet. See your doctor and ask for a fasting blood glucose test to check if you have diabetes. Syndrome X is even more common. If you have a large waist, then you have syndrome X. If you have a more advanced case of syndrome X, you have high blood pressure, high blood triglycerides, low good cholesterol (HDL) and high bad cholesterol (LDL). Diabetes and syndrome X make weight loss extremely difficult because of the elevated blood insulin which is a feature of these conditions. The herbs and nutrients in Glicemic Balance capsules help to lower insulin, thereby making weight loss easier.
- Eat more raw vegetables. If you live in the northern hemisphere there are no excuses for not eating plenty of raw salads in the warm weather right now. Try to eat as many different colored vegetables as possible because the pigments in vegetables are antioxidants and they each have unique benefits. Your liver and bowels need the nutrients in raw vegetables to function at their optimum.
Weight loss takes more time and commitment for those with a fatty liver, but with the right technique it is definitely achievable.
The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.