Hello and welcome to our last Liverish newsletter for 2008.

We would like to wish all of our readers a happy, healthy and relaxing Christmas.

Please contact us with any health related questions or concerns you may have, or just to offer us feedback.

Everyone who contacts us goes in the draw to win a free copy of Dr Cabot's book Boost Your Energy.

If you want a healthy thyroid, you need a healthy liver.

Thyroid health depends on your liver

Did you know that in order for your thyroid hormones to function properly, your liver must be in top health?  Thyroid hormones are converted into their active form in your liver.  If your liver is sluggish or fatty this conversion won't be efficient.  This can leave you tired and overweight. Read more.

Antibiotics are the drugs most likely to cause liver damage

Of all prescription medications, antibiotics are most likely to harm your liver.  Learn which other medications can affect your liver and what you can do about it. Read more.

Healthy Recipes

Low carbohydrate cocktail

This Fruit Punch is free of alcohol but full of flavour and antioxidants.  A perfect drink to share with friends at this time of year.  Click here to see recipe.

Liver Rescue Juice

This raw vegetable juice will help your liver cope with the festivities ahead!  Click here for recipe.