Articles and News

Secrets for Successful Weight Loss

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Losing weight can be like an unsolved jigsaw puzzle with missing pieces. This was the case for a 43 year old patient I saw recently who was extremely frustrated with ...

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Thoughts on Overcoming Addictions

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Stinking thinking leads to drinking! That’s a famous saying in Alcoholics Anonymous and is so true. The moment you let your guard down and start feeling sorry for yourself, you ...

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Vital Tips for High Blood Pressure

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High blood pressure must be controlled otherwise it becomes a silent killer. Sustained and high levels of pressure inside your arteries will damage the arteries that supply all your organs ...

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Recent Recipes

Warm and spicy almond milk

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Serves 1 1 cup almond milk ½ teaspoon ground turmeric ½ teaspoon ground cinnamon 1 pinch ground cloves 1 pinch nutmeg 1 teaspoon coconut oil Heat the almond milk in ...

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Sweet potato brownies

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2½ cups grated orange sweet potato 2 eggs, whisked Approximately 10 drops liquid stevia ½ cup melted ghee or coconut oil ½ cup cacao or cocoa powder 1 teaspoon vanilla extract ...

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Banana breakfast smoothie

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Serves 1 1.5 cups hemp or almond milk 1 tablespoon hemp seeds 1 banana ½ cup fresh or frozen blueberries 2 tablespoons whey protein powder 1 teaspoon coconut oil Place ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.