- nutritional deficiencies
- hormonal imbalances such as an underactive thyroid or menopause
- alcoholic brain damage
- drug or heavy metal poisoning. Regular use of marijuana will greatly affect short term memory.
- Poor circulation to the brain due to disease of the cerebral arteries can cause memory defects so it is important to take care of the circulation.
Treatment and general recommendations :
If you tend to be generally forgetful, here are some simple tips to help you remember things:
- Write notes or lists for yourself.
- Use visual cues. For example, stickers can come in handy to stick in an obvious place where you will see them. A sticker on your toothbrush will definitely remind you of that dentist's appointment, or one on the dashboard of the car will ensure you pick up that package after work.
- Talking to yourself can be helpful, such as "I'm putting my car keys on the windowsill".
- A lot of us have trouble remembering people's names. When you are introduced, say their name out loud and make a conscious effort to register it in your memory bank. You may choose to associate their face with some visual cue. For example, a woman named Elizabeth can be imagined dressed up as a queen, or a man named Michael with Mickey Mouse ears on his head! This sort of visual association can be used to remember other things as well. To recall the name of your heart tablet 'digoxin', you might imagine an ox digging in a field. The sillier the picture the better!
- Be predictable and always put things like glasses and keys in the same place.
- Finally, motivation is vital for good memory. Students obviously have the motivation to learn new information in the form of wanting to pass exams. For the rest of us we may need to create a motive, such as remembering the contents of a newspaper article because it would be of great interest to your brother.
- Keep your brain active by reading, problem-solving and recalling past events.
- Reduce stress through regular exercise, meditation, yoga or relaxation exercises.
- If you suspect you may be suffering from heavy metal poisoning, hair mineral analysis can determine if this is the case. A sample of hair that includes the most recent growth close to the scalp is taken, usually from around the nape of the neck, and sent to an appropriate laboratory.
- ‘Healthy Liver and Bowel Book” Follow the principles of eating outlined on pages 20-27 of this book and make these principles a way of life
- “Boost Your Energy” Fine tune your body and mind with natural anti aging hormones and immune boosting nutrients
- "Alzheimer's – What you must know to protect your brain" This is my NEW book which includes a 4-Point program with brain boosting foods and recipes, brain boosting supplements, lifestyle improvement and brain games to strengthen the brain.
- Include often – wholegrains, legumes, wheatgerm, soybeans, free-range eggs, fish, brewer's yeast, nuts, millet, brown rice and plenty of raw foods.
- Avoid – refined sugars, fried foods, processed foods, 'junk' foods.
- A memory enhancing meal would consist of complex carbohydrates with ten percent protein and ten percent essential fats.
- Essential fatty acids trigger the release of the neurotransmitter cholecystokinin in the brain, which helps to 'fix' new information in the memory. Eating seeds and nut butters and taking evening primrose oil would be a suitable way of consuming such fatty acids.
Selenium Complete Tablets or Selenomune Designer Energy Powder
- Take 2 tablets twice daily or 1 teaspoon twice daily - Selenium supplements can improve brain function and cerebral blood flow to boost memory.
|Selenium Complete 100 Tablets
|$15.00||+ Add to Cart|
Fish Oil EPA-DHA
- Take 2 capsules two or three times daily – Omega 3 fatty acids are found in large quantities in the healthy human brain.
|Fish Oil EPA-DHA 90 Capsules
|$14.00||+ Add to Cart|
Herbal X for Women
- Take 1 – 2 capsules twices daily – contains Ginkgo Biloba for circulation to the vital organs including the brain.