Articles and News

Natural Pain relief

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Painful conditions can be helped with natural and safe therapies and yet many people are unaware of these wonderful tools. It is important to understand the cause of the most common types of painful conditions that afflict humans – namely pain in the joints, lower back, muscles, nerves and connective tissues such as ligaments. The cause of this pain is ...

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Natural progesterone may offer breast cancer hope

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Research has shown that natural progesterone helps to slow down breast tumor growth. In the future, progesterone may be given along with tamoxifen as standard treatment for hormone receptor positive breast cancer. I have been a big advocate of bio-identical progesterone for many years. I’ve seen it work wonders for improving hormonal health and quality of life for countless women. ...

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What is happening to our children?

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Everyone has their drug of choice.  It could be sugar, alcohol, drugs or any of the behavioral addictions. Ice use is rampant in our society and many ideas have been discussed except one – allergies! The thing that worries me is the number of allergic kids taking drugs. Getting these kids off drugs is next to impossible if the allergies ...

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Gastro-Esophageal Reflux Disease (GERD)

Gastro-Esophageal Reflux Disease (GERD)

This is a common problem. Over time the reflux of stomach acid causes reflux esophagitis (meaning inflammation of the esophagus). GERD is also called “heartburn,” although it has nothing to do with the heart. It may produce a burning discomfort behind the sternum which may extend up into the throat or may not produce any symptoms. If reflux occurs during ...

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Recent Recipes

Sugar free cashew fudge

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1 cup cashew butter 1/3 cup melted coconut oil 1 teaspoon vanilla extract 1/4 cup roasted cashew pieces Place the first three ingredients into a food processor or blender and blend until smooth. Stir cashew pieces into the mixture, pour it into a lined baking tray and place in the freezer. Slice into squares and serve.

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Cacao chia banana pudding

Pudding Topped With Banana

Serves 2 Ingredients ¼ cup chia seeds 9 fl oz canned coconut milk 2 ½ tablespoons cacao powder 10 drops stevia or other sweetener of your choice 1 banana, sliced 2 teaspoons coconut oil Unsweetened coconut flakes, to serve Method Place coconut milk, chia seeds, cacao powder, stevia and sweetener into a blender. Blend until smooth. Pour pudding into serving ...

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Easy guacamole

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Serves 2 Ingredients 2 medium avocados, diced 1/4 red onion, finely diced 2 tablespoons fresh cilantro, finely diced 1 small, very ripe tomato, finely chopped 2 tablespoons lime juice Salt and pepper, to taste Method Place the avocado flesh into a bowl and mash it with a fork. Add all remaining ingredients and mash well until fully combined. Serve with ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.