Articles and News

What to eat to defeat sugar cravings

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These days, we are hearing more and more about the harmful effects of sugar on our health. We all know that eating too much sugar can cause weight gain, tooth decay and raise the risk of type 2 diabetes. Increasing research is showing that sugar and excess carbohydrate can contribute to type 2 diabetes even in people who are not ...

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Case study: Remedies to help endometriosis

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Emily is a 42 year old lady who came to our clinic with a long history of endometriosis. She had been suffering with the condition at varying intensity for the previous 15 years. Last year she had an endometrioma (also known as a chocolate cyst) removed from her left ovary and she ended up losing the entire ovary. Emily experienced ...

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Some antidepressants raise the risk of osteoporosis

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Research has shown that SSRIs increase bone fracture risk in menopausal women. Selective Serotonin Reuptake Inhibitor antidepressants are the third biggest selling category of drugs in the world (after cholesterol lowering drugs and proton pump inhibitors for reflux). Many doctors prescribe them to menopausal women to help them cope with menopause symptoms such as anxiety, hot flashes, night sweats and ...

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Natural Pain relief

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Painful conditions can be helped with natural and safe therapies and yet many people are unaware of these wonderful tools. It is important to understand the cause of the most common types of painful conditions that afflict humans – namely pain in the joints, lower back, muscles, nerves and connective tissues such as ligaments. The cause of this pain is ...

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Recent Recipes

Salmon patties

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2 x 14 ounce cans salmon, drained 1 large sweet potato, cooked and mashed 2/3 cup almond meal 1/2 red onion, finely diced 2 tablespoons finely chopped parsley 1 tablespoon lemon juice 2 eggs Salt and pepper, to taste Place all ingredients into a large bowl and mix thoroughly with your hands. If the mixture is too dry, add a ...

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Tuna and walnut salad

Serves 2 1 large (approx. 14 ounce) can tuna in springwater or brine ½ cup raw walnut halves 2 tablespoon finely chopped fresh dill 1 cup cherry tomatoes, halved 2 stalks celery, sliced 2 large handfuls lettuce leaves ½ avocado, sliced ¼ cup lemon juice 2 tablespoon olive oil Drain the tuna, place it into a bowl and flake it ...

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Sugar free cashew fudge

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1 cup cashew butter 1/3 cup melted coconut oil 1 teaspoon vanilla extract 1/4 cup roasted cashew pieces Place the first three ingredients into a food processor or blender and blend until smooth. Stir cashew pieces into the mixture, pour it into a lined baking tray and place in the freezer. Slice into squares and serve.

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.