Articles and News

Some antidepressants raise the risk of osteoporosis

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Research has shown that SSRIs increase bone fracture risk in menopausal women. Selective Serotonin Reuptake Inhibitor antidepressants are the third biggest selling category of drugs in the world (after cholesterol lowering drugs and proton pump inhibitors for reflux). Many doctors prescribe them to menopausal women to help them cope with menopause symptoms such as anxiety, hot flashes, night sweats and ...

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Case study: Remedies to help endometriosis

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Emily is a 42 year old lady who came to our clinic with a long history of endometriosis. She had been suffering with the condition at varying intensity for the previous 15 years. Last year she had an endometrioma (also known as a chocolate cyst) removed from her left ovary and she ended up losing the entire ovary. Emily experienced ...

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Natural Pain relief

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Painful conditions can be helped with natural and safe therapies and yet many people are unaware of these wonderful tools. It is important to understand the cause of the most common types of painful conditions that afflict humans – namely pain in the joints, lower back, muscles, nerves and connective tissues such as ligaments. The cause of this pain is ...

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Natural progesterone may offer breast cancer hope

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Research has shown that natural progesterone helps to slow down breast tumor growth. In the future, progesterone may be given along with tamoxifen as standard treatment for hormone receptor positive breast cancer. I have been a big advocate of bio-identical progesterone for many years. I’ve seen it work wonders for improving hormonal health and quality of life for countless women. ...

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Recent Recipes

Tuna and walnut salad

Serves 2 1 large (approx. 14 ounce) can tuna in springwater or brine ½ cup raw walnut halves 2 tablespoon finely chopped fresh dill 1 cup cherry tomatoes, halved 2 stalks celery, sliced 2 large handfuls lettuce leaves ½ avocado, sliced ¼ cup lemon juice 2 tablespoon olive oil Drain the tuna, place it into a bowl and flake it ...

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Sugar free cashew fudge

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1 cup cashew butter 1/3 cup melted coconut oil 1 teaspoon vanilla extract 1/4 cup roasted cashew pieces Place the first three ingredients into a food processor or blender and blend until smooth. Stir cashew pieces into the mixture, pour it into a lined baking tray and place in the freezer. Slice into squares and serve.

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Cacao chia banana pudding

Pudding Topped With Banana

Serves 2 Ingredients ¼ cup chia seeds 9 fl oz canned coconut milk 2 ½ tablespoons cacao powder 10 drops stevia or other sweetener of your choice 1 banana, sliced 2 teaspoons coconut oil Unsweetened coconut flakes, to serve Method Place coconut milk, chia seeds, cacao powder, stevia and sweetener into a blender. Blend until smooth. Pour pudding into serving ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.