Articles and News

What to eat to defeat sugar cravings

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These days, we are hearing more and more about the harmful effects of sugar on our health. We all know that eating too much sugar can cause weight gain, tooth decay and raise the risk of type 2 diabetes. Increasing research is showing that sugar and excess carbohydrate can contribute to type 2 diabetes even in people who are not ...

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Hidden dangers in microwaved food

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Heating food in plastic containers in a microwave could be raising your blood pressure! When heated, plastic containers can release chemicals called phthalates into food. These chemicals can cause a number of metabolic problems. Phthalates are compounds found in some types of plastic, as well as a lot of cosmetics, fragrances and toiletries. Researchers at the New York University School ...

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What is the initial reason women start drinking?

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Alcoholism in women appears more likely to be precipitated by a specific event or situation than for men. One study found that twice as many women as men referred to an unhappy love affair, divorce, the death of a child, parent or spouse or some other specific reason when describing the point when they started drinking heavily. This ties in ...

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Case study: Remedies to help endometriosis

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Emily is a 42 year old lady who came to our clinic with a long history of endometriosis. She had been suffering with the condition at varying intensity for the previous 15 years. Last year she had an endometrioma (also known as a chocolate cyst) removed from her left ovary and she ended up losing the entire ovary. Emily experienced ...

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Recent Recipes

Salmon patties

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2 x 14 ounce cans salmon, drained 1 large sweet potato, cooked and mashed 2/3 cup almond meal 1/2 red onion, finely diced 2 tablespoons finely chopped parsley 1 tablespoon lemon juice 2 eggs Salt and pepper, to taste Place all ingredients into a large bowl and mix thoroughly with your hands. If the mixture is too dry, add a ...

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Tuna and walnut salad

Serves 2 1 large (approx. 14 ounce) can tuna in springwater or brine ½ cup raw walnut halves 2 tablespoon finely chopped fresh dill 1 cup cherry tomatoes, halved 2 stalks celery, sliced 2 large handfuls lettuce leaves ½ avocado, sliced ¼ cup lemon juice 2 tablespoon olive oil Drain the tuna, place it into a bowl and flake it ...

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Sugar free cashew fudge

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1 cup cashew butter 1/3 cup melted coconut oil 1 teaspoon vanilla extract 1/4 cup roasted cashew pieces Place the first three ingredients into a food processor or blender and blend until smooth. Stir cashew pieces into the mixture, pour it into a lined baking tray and place in the freezer. Slice into squares and serve.

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.