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Apple And Cinnamon Smoothie

Apple And Cinnamon Smoothie

Serves 1

  • 1 sweet red apple, core removed
  • 1/4 teaspoon cinnamon
  • A pinch of nutmeg
  • 1.5 cups almond milk
  • 1/4 teaspoon almond essence
  • 3 tablespoons whey protein powder
  • 1 tablespoon ground flaxseeds

Method

  1. Place all ingredients into a powerful blender and blend until smooth.

4 comments

  1. Can you have whey protein whilst on the LCD? Do. You have any online or FB Resources for anybody WANTING to. Do the LCD I’m. Wanting to. Do it before Christmas

  2. Question?
    Are these smoothies you talk about meant to be meal replacements? or what?

    • Hi Patricia,

      Smoothies are not meal replacements, but can sometimes be taken as a light breakfast or afternoon snack.

      Kind Regards,
      Jessah Robinson
      Nutritionist for Liverdoctor.com

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