Margaret
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Articles
General Health
Antibiotic Use May Trigger Arthritis
A new study published in the journal Pediatrics has found a link between antibiotic use in children and the subsequent...
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Articles
General Health
Magnesium Improves Symptoms Of ADHD
Research has shown that children with Attention Deficit Hyperactivity Disorder (ADHD) are more likely to be deficient in magnesium. Supplementing...
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Articles
Bone & Joint Health
Type 1 Diabetics Are At Higher Risk Of Bone Fractures
A growing body of research is showing that type 1 diabetes leads to impaired bone health and a fragile skeleton...
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General Health
A-Z Health Guide
Osteoporosis And The Best Solutions
The bone thinning disease osteoporosis is becoming increasingly common. According to the National Osteoporosis Foundation, it is estimated that 10 million Americans have osteoporosis and around 34 million have low bone mass (known as osteopenia), placing them at increased risk of osteoporosis. As the population continues to age, this problem can only get worse, unless we take active steps to maintain bone strength. Osteoporosis is a silent disease in that it is often not diagnosed until there has been a bone fracture and it is then harder to repair the bone damage. It is obviously better to prevent osteoporosis and it’s good to start at a young age.
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Recipes
Beverages & Smoothies
Infection Fighting Juice
This juice will help boost your immune function and provide your body with important nutrients to fight infections! Ingredients 1...
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Essential Reading
Digestive Health
Case Studies
Case Study: Stubborn Bloating
Amanda is a lovely long term patient of mine I’ve been seeing for more than 3 years. She has brought...
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Articles
Digestive Health
General Health
9 Top Tips For Better Gut Health
It’s all about the gut! Or more formally referred to as the gastrointestinal tract which begins at the mouth, follows...
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Articles
Liver & Gallbladder Health
Digestive Health
General Health
Do You Produce Enough Stomach Acid?
Many people think of stomach acid as a bad thing. It is often blamed for symptoms such as heartburn, reflux and general indigestion. Stomach acid blocking drugs are some of the most popular medications used today. This highlights how many people have a problem in this area. The truth is, stomach acid is very important. It performs several vital functions in your body and your health will suffer if you don’t produce enough. The symptoms usually attributed to excess stomach acid, such as heartburn and reflux are usually not caused by too much stomach acid at all. Most people with those symptoms don’t make enough stomach acid. They just have other digestive problems that produce discomfort. Often increasing stomach acid fixes indigestion and improves overall health.
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Articles
Essential Reading
Women's Health
Case Studies
Case History Of A Young Teenager With Endometriosis
Cindy was only 15 years of age when she began to have very heavy and painful periods. She was missing a lot of school and her mother was worried about the amount of pain killers Cindy needed to control her period pain. For the first two days of menstruation she suffered overwhelming pain that left her feeling weak, dizzy and nauseous.
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Articles
Liver & Gallbladder Health
Digestive Health
Gallbladder Problems And Your Gut
If you have a poorly functioning (sluggish) gallbladder you may develop the following problems: Pale colored stools (bowel actions) Irritable...
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