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Grain Free Bircher-Style Muesli

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Grain Free Bircher-Style Muesli Serves 1 Ingredients 1 red unpeeled apple, coarsely grated 1 teaspoon lime juice 1 tablespoon chia seeds 2 tablespoons chopped pecans 2 tablespoons flaked almonds 2 ...

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Magnesium Helps Protect Against Seizures

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Magnesium Helps Protect Against Seizures Seizures can occur for a number of reasons. Not getting enough magnesium in your diet can increase seizure frequency in epilepsy sufferers. A seizure can ...

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Puppies And Pregnancy Are A Healthy Combination

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Puppies And Pregnancy Are A Healthy Combination Spending time with a dog while pregnant can help the immune system of your future child. A study published in the journal Microbiome looked ...

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Have You Lost Your Thyroid Gland?

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Have You Lost Your Thyroid Gland? If so you need to know these things Surgical removal of the thyroid gland is referred to as thyroidectomy. Sometimes the entire thyroid gland ...

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Creamy Cantaloupe Smoothie

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Creamy Cantaloupe Smoothie If you’re in the northern hemisphere summer is just around the corner. This thick cantaloupe smoothie is a delicious and filling way to start your day. Serves ...

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5-Hydroxytryptophan Improves Sleep And Reduces Anxiety

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5-Hydroxytryptophan Improves Sleep And Reduces Anxiety 5-Hydroxytryptophan (5-HTP) is what your body naturally produces from the amino acid tryptophan. From there, 5-HTP is converted into the neurotransmitters serotonin and melatonin. ...

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Fatty Liver – What Your Doctor Does Not Know

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Fatty Liver – What Your Doctor Does Not Know We receive many emails and phone calls from people who have a fatty liver and cannot find the right advice to ...

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Dark Chocolate And Blueberry Bites

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Dark Chocolate And Blueberry Bites An indulgent treat that’s high in antioxidants. Ingredients 1 cup raw pecans ¾ cup pitted Medjool dates ½ cup dried blueberries 3.5 oz 85% cocoa ...

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Chili Peppers Reduce Gut Inflammation

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Chili Peppers Reduce Gut Inflammation Many people think hot chilies would irritate the gut lining, but research shows they do the exact opposite. According to some fascinating new research, capsaicin ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.