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Vegetarian Diets Linked To Depression

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Vegetarian Diets Linked To Depression A study published in the Journal of Affective Disorders has shown vegetarian men suffer with higher rates of depression. Plant based diets offer numerous health ...

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Tuna Steaks With Avocado

Liver-Doctor-Tuna-Steaks

Tuna Steaks With Avocado A high protein, low carb meal that’s delicious and helps you achieve your weight loss goals. Serves 1 Ingredients 1 tuna steak 2 tablespoons olive oil ...

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Astaxanthin Protects Your Skin From The Sun

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Astaxanthin Protects Your Skin From The Sun Astaxanthin is a type of carotenoid antioxidant derived from algae. A new study has shown it may protect your skin from the aging ...

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Vitamin D Protects Against Type 2 Diabetes

Vitamin D Concept

Vitamin D Protects Against Type 2 Diabetes This news comes from an Australian population-based study. Data was taken from the 2009 to 2010 Victoria Health Monitor survey.  The vitamin D ...

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9 Superfoods That Your Liver Will Love

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9 Superfoods That Your Liver Will Love By Louise Belle BHSc (Nut Med) Taking a superfood powder can give you the extra boost you need to feel energised, enhance your ...

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Turmeric Is A Natural Antidepressant

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Turmeric Is A Natural Antidepressant The active ingredient in turmeric is called curcumin. New research shows it has powerful antidepressant properties. Turmeric is the bright yellow spice that is commonly added ...

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Walnut Basil Pesto

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Walnut Basil Pesto Rich in antioxidants, this pesto is delicious served over chicken or fish. Serves 4 Ingredients 3 cups fresh basil leaves ½ cup raw walnuts ½ cup baby ...

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Are Your Cosmetics Loaded With Heavy Metals?

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Are Your Cosmetics Loaded With Heavy Metals? An analysis conducted by the Canadian organisation Environmental Defence has found lead, arsenic and cadmium is nearly 100 percent of popular cosmetics. These ...

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A Cup Of Tea Can Help Fight The Flu

Liver-Doctor-Tea-Helps-Fight-Flu

A Cup Of Tea Can Help Fight The Flu Beneficial bacteria in your gut can convert antioxidants in tea into compounds that help fight influenza infections. This finding was published ...

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