Avocado smoothie

This is a fast and delicious breakfast that should keep you feeling full for many hours. Serves 1 ½ medium avocado 1 Lebanese cucumber 1 cup water 2 tablespoons whey protein powder 1 tablespoon hemp seeds Place all ingredients into a powerful blender and blend until smooth.

Know someone who might benefit from this article? Share it!

1 Comment

Karin Schlüter Lonegren

February 19 2016 at 2:56 am

All modern healthy diets s ing the praises of healthy fats. I do like them, however when I eat the way as described in these wonderful recipes, my liver starts screaming! Is it possible to amend the recipes to less fat and would that still be helpful in general for a healthy liver? (I do have NAFLD)