Many people will agree that mornings are not complete without a cup of coffee. Perhaps it would be more fitting to say that the majority of people would agree, as around 90% of the US population regularly consumes caffeine. However, too much of it can lead to serious health consequences such as gastrointestinal issues, anxiety, irregular heartbeat, and compromised sleep.

We also wrote an article on how ‘Caffeine Can Aggravate Hot Flashes in Menopausal Women’ and trap them in a vicious cycle of caffeine dependence. It could also do more harm than good when it serves as a gateway to other unhealthy habits such as excessive eating, a spike in alcohol consumption (especially with caffeine-filled energy drinks), or compulsive smoking. While of course it is perfectly fine to have one to two cups, as long as you remember to take everything in moderation, there are a number of great alternatives out there if you’re looking to change it up – with some added nutritional value as well. You can still go about your usual caffeinated regimen, but minor adjustments are always available for when you’re ready to try something new.

As people have become more health conscious and ready to give up caffeine for a well-balanced lifestyle, many are turning to the latest research to guide them. Every year more studies are being done at universities across the globe to better understand the effects of diet and stimulants on our body. A lot of this is done in conjunction with studies in health and wellness with graduates of the online bachelors in exercise science degree at Maryville University taught nutrition alongside other diet related areas such as behavioral strategies.

This combination has allowed new discoveries to be made on the relationship between health and diet. In fact, one of the most recent studies on caffeine was done at Western University’s Exercise and Health Psychology Laboratory, where they found that exercise has the same benefits of the stimulant in terms of boosting memory, as well as reducing the bad effects of caffeine withdrawal. In line with the above study here are nutrient-rich alternatives to caffeine that will keep you energized just as well.

Golden Milk


(Image Credit: Pixabay)

Golden milk originates from India and its name and vibrant color are due to turmeric. Just heat up milk with turmeric and spices such as cinnamon, ginger, black pepper, and honey for sweetness. Medical News Today says that the active ingredient in turmeric is curcumin, which is an ancient ingredient in Ayurvedic medicine used for its antioxidant properties. It aids in repairing cell damage and preventing chronic illnesses. This, and the addition of other spices have anti-inflammatory properties, which reduce the risk, or can help manage, arthritis, Alzheimer’s, heart disease, and metabolic syndrome. Golden milk improves memory, supports brain function, and boosts mood. Its comforting taste and pleasant aroma make it a reasonable replacement, and its health benefits take it to the next level.

Chicory Coffee


 (Image Credit: Pixabay)

Do not be fooled by its name; chicory coffee does not contain any coffee. While it is extremely popular in New Orleans as a substitute for coffee, its history dates back much further in France in the 1800s where it was originally intended for this purpose. This may be the best option for those with coffee dependence, due to its dark brew and taste which is reminiscent of coffee. According to a feature on chicory coffee by The Spruce Eats, chicory is rich in inulin, which is a prebiotic fiber that improves gut health and assists in weight loss. Chicory also contains vitamin B6 and manganese that are beneficial to brain health.

Peppermint Tea


(Image Credit: Pixabay)

While several tea options are still caffeinated, peppermint tea does not contain caffeine at all. Medium suggests peppermint tea as one of the easiest and most energizing alternatives to coffee, and studies have also shown that it supports exercise performance. Its leaves can simply be grown in your own homes, and both fresh and dried leaves work well in this beverage. You can likewise add in some peppermint essential oil. Peppermint tea has been a natural remedy for centuries, and can help relieve headaches, decongest sinuses, and appease stomach ailments of all kinds. This refreshing and revitalizing beverage boosts mental alertness and alleviates stress.

Trading in your usual cup of coffee or energy drink for one of these alternatives may initially feel like a big step, but just think about all the nutrients and health benefits you’ll get in return.

The above statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.

Written by Lara Crawford for liverdoctor.com

References:
https://edition.cnn.com/2017/10/20/health/caffeine-fix-food-drayer/
https://online.maryville.edu/online-bachelors-degrees/exercise-science/
https://globalnews.ca/news/6425004/exercise-caffeine-working-memory-study/
https://www.medicalnewstoday.com/articles/324181
https://www.thespruceeats.com/what-is-chicory-766431
https://medium.com/@melissachu/7-easy-and-energizing-alternatives-to-coffee-f39a2cdcfd9a