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Did You Know?

Fatty Liver Can Damage Other Organs

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Fatty Liver Can Damage Other Organs Having a fatty liver should not be taken lightly. It is a serious condition that can place other organs in your body at risk ...

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Omega 3 Fats Are Critical For A Healthy Brain

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Alzheimer’s disease is the most common form of dementia in older adults. Research has shown that people with a higher dietary intake of fish are less likely to suffer with impaired cognitive function, dementia and Alzheimer’s disease.

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Nutritional Deficiencies May Aggravate Postnatal Depression

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Nutritional Deficiencies May Aggravate Postnatal Depression Natural remedies can offer immense help for women struggling with depression after childbirth. Postnatal depression is the type of depression suffered by a woman ...

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Berberine Helps Treat Polycystic Ovarian Syndrome (PCOS)

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Berberine Helps Treat Polycystic Ovarian Syndrome (PCOS) Berberine helps reverse insulin resistance, which is the underlying driver of PCOS. Correcting insulin resistance helps normalize hormone production by the ovaries; restoring ...

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Magnesium Strengthens Muscles And Bones

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Magnesium Strengthens Muscles And Bones Calcium isn’t the only nutrient to think about if you want to strengthen your bones. Most of the magnesium in your body is stored in ...

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Berberine Helps Relieve Irritable Bowel Syndrome (IBS)

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Berberine Helps Relieve Irritable Bowel Syndrome (IBS) Berberine is a powerful plant extract with many health benefits. New research shows it helps to relieve digestive problems. IBS affects approximately one ...

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Worldwide Rates Of Gout Are Soaring

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A recent study published in the journal Annuals of Rheumatic Diseases found that 1 in 40 people in the UK now have gout. The rates are very similar in the USA and Australia. Gout is a form of arthritis that occurs when uric acid builds up in excessively high levels in the body. Sodium urate crystals deposit in the joints and can cause severe pain, swelling and redness. The joint in the big toe is most commonly affected, but gout can also occur in the heel, ankle, knee or other parts of the body.

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Magnesium Can Help Insomnia

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Magnesium is vital for the function of GABA receptors, which are found across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires in order to switch off. Insufficient GABA can leave you feeling tense, with racing thoughts and an inability to quieten your brain.

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