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Essential Reading

Essential Reading Case Studies
Case Study: Insomnia And Inability To Lose Weight

Meredith is a 64 year old lady who came to our clinic seeking help for weight loss and insomnia. She was approximately 35 pounds overweight and she was hovering dangerously close to type 2 diabetes. Meredith’s sister had recently been diagnosed with diabetes and that frightened her and prompted her consultation. Meredith had been trying to lose weight for years but every time she lost a few pounds, she put them right back on again. Meredith said to me “I’m sick and tired of taking 2 steps forward and 2 steps back”. She wanted a permanent solution to her weight problem. Meredith’s intense love for cookies and chocolate made it very difficult for her to stick to a healthy diet. The other thing that prevented her losing weight was insomnia. Meredith has been sleeping badly for the last 4 years.
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Articles Essential Reading Fatty Liver Liver & Gallbladder Health
Berberine Helps To Prevent Cirrhosis Of The Liver

Berberine Helps To Prevent Cirrhosis Of The Liver The herbal extract berberine may help to prevent the progression of fatty liver to...
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Articles Essential Reading Fatty Liver Liver & Gallbladder Health
Fatty Liver Can Damage Other Organs

Fatty Liver Can Damage Other Organs Having a fatty liver should not be taken lightly. It is a serious condition...
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Essential Reading Case Studies
Case Study: Lung Infection

Case Study: Lung Infection Last May I saw a middle aged man with chronic asthma and a fungal infection in...
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Essential Reading Case Studies
Case Study: Fatigue And Nutrient Deficiencies

Case Study: Fatigue And Nutrient Deficiencies William is a 65 year old retired architect who came to see me for...
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Alcohol & Hepatitis Essential Reading
Alcohol Can Mess Up Your Weight Loss Efforts

We all know that drinking too much alcohol can make it very difficult to lose weight because most types of alcohol are high in calories and sugar. The other problem is that alcohol can act as a gateway to eating unhealthy, high carbohydrate foods. One effect of alcohol you may not be aware of is it increases your appetite by suppressing the production of the hormone leptin. Leptin tells your brain you’ve had enough to eat by making you feel full and satisfied. Drinking alcohol disrupts this process, therefore can leave you wanting to eat more and more, while never feeling satisfied.
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Essential Reading Digestive Health Case Studies
Case Study: Digestive Problems

Case Study: Digestive Problems Ruth is a cheerful, funny 60 year old lady who came to see me for help...
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Essential Reading Case Studies
Specific Nutritional Modification Can Improve Fatty Liver

Background Since 2005, a team of medical doctors and naturopaths have studied the effect of dietary changes, as well as...
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Articles Essential Reading Case Studies
Case Study: Rheumatoid Arthritis

Case Study: Rheumatoid Arthritis Melissa is a delightful 50 year old lady who came to see me for help with...
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Articles General Health Case Studies
Case study: Migraines

Case Study: Migraines Lucy had her first migraine at the age of 23. This headache was memorable to her, even...
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