Recipes
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Recipes
Desserts
Quick And Easy Mango Mousse
Serves 2 Ingredients Flesh from one mango 1 can full fat coconut milk ½ teaspoon vanilla extract Method Place the...
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Recipes
Desserts
Dairy free peppermint mousse
A decadent dessert for those needing to avoid dairy products. High in healthy fats and so fast to make.
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Recipes
Beverages & Smoothies
Creamy mango and banana smoothie
A delicious and satisfying way to start your day Serves 1 Flesh from half a mango 1 chopped, frozen banana...
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Recipes
Breakfast
Soups, Salads & Sides
Grain free sweet potato toast
This is a great alternative to bread that's surprisingly delicious Serves 2 1 medium sweet potato 1 avocado, sliced 1...
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Recipes
Soups, Salads & Sides
Tomato and goat cheese salad
Serves 2 2 large, ripe tomatoes, sliced 1 Lebanese cucumber, sliced 2 oz goat cheese, sliced Dressing ingredients 1/4 cup...
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Recipes
Breakfast
Main Dishes
Oven baked omelette
This makes a convenient and delicious breakfast or lunch Makes 4 serves 6 large eggs 1/2 cup full fat canned...
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Recipes
Main Dishes
Succulent Lamb Skewers
These sumptuous lamb skewers are perfect for lunch or dinner
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Recipes
Soups, Salads & Sides
Pecan trail mix
Keep this tasty snack in your handbag for when cravings strike. The protein and healthy fats will keep your blood...
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Recipes
Main Dishes
Soups, Salads & Sides
Salmon Citrus Salad
This makes a delicious, high protein lunch or dinner Serves 2 1 freshly cooked salmon fillet, flaked 1 medium avocado...
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Recipes
Beverages & Smoothies
Chia and yogurt smoothie
This makes a creamy and delicious smoothie that should keep you full for hours. Serves 1 2 tablespoons full fat...
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