Recipes
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Recipes
Main Dishes
Marinated lamb chops
Whether they are served with a fresh salad or cooked vegetables, these marinated lamb chops are sure to be a hit!
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Recipes
Christmas Recipes
At Christmas time, it is always nice to spend time with family and friends and, of course, to enjoy great food. Our Nutritionist, Kylie McCarthy, has provided these delicious Christmas recipe ideas which will have your guests coming back for more.
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Recipes
Soups, Salads & Sides
Raw beet salad
This salad is so easy to make and it looks great . . . oh, and it is very healthy too!
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Low Carb Lemon Chicken
This is delicious served with salad or steamed vegetables. Serves 4 3 chicken breasts, cut lengthways into cutlets ½ cup...
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Recipes
Soups, Salads & Sides
Quick And Easy Homemade Mayonnaise
Store bought mayonnaise is almost always full of damaged omega 6 rich vegetable oil such as soy or canola oil. Making your own with olive oil or macadamia nut oil produces a far healthier and more delicious result.
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Recipes
Desserts
Dairy free coconut mousse
This is easy to make and an absolute treat for the whole family!
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Recipes
Breakfast
Desserts
Low carb Coconut Blueberry Pancakes
Whether you are looking for a delicious and easy start to your day, or a healthy way to finish up a special dinner, these pancakes are the perfect fit.
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Quick and easy chicken drumsticks
Serves 4 8 chicken drumsticks ¼ cup lime juice ¼ cup olive or macadamia nut oil 2 teaspoons curry powder...
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Liver Rescue Juice
This juice will help your liver to cope with the extra demands placed on it during the holiday periods! 1...
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Diuretic juice
The vegetables in this juice are excellent for reducing puffiness and edema. 2 stems celery 1 carrot 1 bunch collard...
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