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Dr Sandra Cabot Recipes

Tuna and walnut salad

Serves 2 1 large (approx. 14 ounce) can tuna in springwater or brine ½ cup raw walnut halves 2 tablespoon finely chopped fresh dill 1 cup cherry tomatoes, halved 2 stalks celery, sliced 2 large handfuls lettuce leaves ½ avocado, sliced ¼ cup lemon juice 2 tablespoon olive oil Drain the tuna, place it into a bowl and flake it ...

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Sugar free cashew fudge


1 cup cashew butter 1/3 cup melted coconut oil 1 teaspoon vanilla extract 1/4 cup roasted cashew pieces Place the first three ingredients into a food processor or blender and blend until smooth. Stir cashew pieces into the mixture, pour it into a lined baking tray and place in the freezer. Slice into squares and serve.

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Cacao chia banana pudding

Pudding Topped With Banana

Serves 2 Ingredients ¼ cup chia seeds 9 fl oz canned coconut milk 2 ½ tablespoons cacao powder 10 drops stevia or other sweetener of your choice 1 banana, sliced 2 teaspoons coconut oil Unsweetened coconut flakes, to serve Method Place coconut milk, chia seeds, cacao powder, stevia and sweetener into a blender. Blend until smooth. Pour pudding into serving ...

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Easy guacamole


Serves 2 Ingredients 2 medium avocados, diced 1/4 red onion, finely diced 2 tablespoons fresh cilantro, finely diced 1 small, very ripe tomato, finely chopped 2 tablespoons lime juice Salt and pepper, to taste Method Place the avocado flesh into a bowl and mash it with a fork. Add all remaining ingredients and mash well until fully combined. Serve with ...

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Immune boosting raw juice


1 inch piece fresh peeled ginger ¼ red onion 1 large carrot 1 peeled orange ¼ peeled lime 6 kale leaves 1 stick celery Pass all through a juice extractor and drink.

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Dairy free chocolate popsicles


Making your own popsicles is so easy if you buy an inexpensive popsicle mold. Makes 6 2 cups full fat coconut milk 2 tablespoons cocoa or cacao powder ½ teaspoon vanilla essence Approximately 10 to 12 drops of liquid stevia, to taste Whisk all the ingredients together well in a large bowl until well incorporated. Pour the mixture into popsicle ...

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Why everyone is going crazy for Bone Broth


There has been much publicity lately extolling the virtues of bone broth and the recipes vary considerably, so care is necessary to obtain the healthiest result. Here are some reasons for everyone to invest in making bone broth a valuable part of their cooking and an important daily dietary component What we are referring to is what your grandmother called ...

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Arugula pesto


2 cups tightly packed arugula leaves ½ cup olive oil ¼ cup pecans 2 tablespoons pine nuts 2 cloves garlic ¼ teaspoon salt Add all ingredients except olive oil into a food processor. Process the ingredients until smooth. With the motor running, slowly pour the olive oil in, until it’s all incorporated well. Store the pesto in a glass jar ...

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Lemon and mint lamb chops


Serves 2 4 T-bone loin lamb chops 2 tablespoons finely chopped fresh mint 1 teaspoon dried thyme 1 clove garlic, crushed Salt and pepper, to taste 1 tablespoon olive oil ¼ cup lemon juice Sprinkle the lamb chops with salt and pepper on both sides. Place all remaining ingredients into a small food processor or grinder and blend together until ...

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Healthy trail mix


1 cup raw pecans 1 cup raw almonds 1/2 cup raw cashews 1/3 cup dried cranberries 1/3 cup coconut flakes Mix all ingredients together and store in an air tight jar. Recommended for you Easy Chicken and Leek Casserole Chicken with Olives Asparagus and spinach salad Minty carrot salad Tomato and basil salad

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