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Dr Sandra Cabot Recipes

Creamy berry breakfast smoothie

berry-smoothie

Serves 1 2 tablespoons whey protein powder ½ cup fresh or frozen berries of your choice 1 tablespoon coconut oil 1 cup water 1 tablespoon ground flaxseeds Place all ingredients ...

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Cauliflower hummus

hummus-veg-w

½ small head of cauliflower, cooked 2 tablespoons tahini 1 clove garlic 1 tablespoon lemon juice 2 tablespoon olive oil ½ teaspoon ground cumin ¼ teaspoon salt Place all ingredients ...

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Creamy avocado dressing

avocado-w

This dressing will transform a plain salad into something creamy and delicious. 1 large avocado 3 tablespoons macadamia nut oil or avocado oil 2 tablespoons lime juice ¼ to ½ ...

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Dairy free coconut custard

coconut-custard-w

Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to ...

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Avocado and cilantro dip

avocado-red-onion-ww

1 large avocado ¼ cup finely chopped fresh cilantro ¼ red onion, finely diced Juice of 1 lime 2 tablespoons olive oil ¼ teaspoon salt Place all ingredients into a ...

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Salmon and beet salad

Serves 2 6 oz canned salmon, drained 2 large handfuls torn lettuce leaves ½ avocado, diced 3 red radishes, sliced 1 handful snow peas, cut in half 1 medium cooked ...

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Dairy free mashed sweet potato

sweet-potatoes-mashed-w

Serves 2 1 large orange sweet potato, peeled and cooked 1/3 cup full fat coconut milk 1/4 teaspoon salt While the sweet potato is still hot, place it into a ...

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Refreshing cantaloupe salad

cantaloupse-rockmelon-w

Serves 2 2 large handfuls fresh spinach leaves 1 cup diced cantaloupe ½ avocado, sliced ½ cup snow peas, cut in half ½ red pepper (capsicum), diced ¼ cup toasted ...

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Egg and avocado salad

salmon-salad

This makes a delicious lunch Serves 2 4 boiled eggs, sliced ½ avocado, sliced 2 slices smoked salmon, sliced 3 red radishes, sliced 2 large handfuls lettuce of your choice, ...

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Avocado and arugula salad

avocado-tomato-oil-etc-w

Serves 2 4 large handfuls of arugula 1 medium avocado, diced 1 cup cherry tomatoes, sliced in half ¼ cup toasted pine nuts 2 stalks celery, sliced 2 tablespoons each ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.