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Dr Sandra Cabot Recipes

Mashed sweet potatoes

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Serves 2 1 large sweet potato, peeled 1 tablespoon pastured butter or ghee Salt and pepper, to taste Preheat the oven to 425ºF. Poke holes in the sweet potato with ...

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Strawberry muffins

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½ cup coconut flour 2 medium bananas, mashed 4 eggs ¼ cup melted coconut oil Stevia liquid or powder, to taste ¼ teaspoon baking soda ¼ teaspoon baking powder ½ ...

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Healthy chicken schnitzel

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Serves 4 2 chicken breasts, sliced in half 2 eggs, lightly whisked ¼ cup tapioca or arrowroot flour ½ cup coconut flour 1 cup almond meal 1 teaspoon ground cumin ...

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Raw juice for a healthy brain

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Serves 1 ½ cup blueberries ¼ red cabbage 1 green apple 2 red radishes 1 large handful parsley 1 large carrot Pass all ingredients through a juicer and drink.

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Nourishing breakfast smoothie

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Serves 1 1 large handful spinach leaves 1 banana ½ cup berries of your choice 1 cup water 2 tablespoons protein powder 1 tablespoon chia seeds 1 tablespoon coconut oil ...

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Citrus and coconut salmon

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Serves 2 2 pieces fresh salmon 1 tablespoon coconut aminos ¼ cup full fat canned coconut milk 1 tablespoon freshly squeezed orange juice ½ teaspoon fresh orange zest Sea salt, ...

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Grilled garlicky chicken drumsticks

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Serves 5 10 chicken drumsticks ¾ cup olive oil 8 cloves garlic, crushed ½ cup lemon juice 1 teaspoon lemon zest 1 teaspoon salt Place all ingredients except the drumsticks ...

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Stuffed peppers

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This makes a lovely breakfast or dinner. Serves 4 4 bell peppers, core and seeds removed 8 eggs, beaten 1 cup diced fresh mushrooms 1 red onion, diced ½ cup ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.