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Dr Sandra Cabot Recipes

Banana papaya protein smoothie

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Serves 1 1 small banana 2 inch slice papaya, peeled 2 tablespoons whey protein powder 1 tablespoon coconut oil 1 tablespoon ground flaxseeds 1.5 cups water Place all ingredients into ...

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Minty carrot salad

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Serves 2 2 cups grated carrot ¼ cup fresh mint leaves, sliced ¼ cup pistachios, roughly chopped 1 clove garlic, minced ½ small cucumber, finely diced ½ teaspoon ground cumin ...

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Dairy free garlic sauce

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This sauce is delicious stirred through zucchini noodles, or just poured over roast chicken and steamed vegetables. 1 medium head of cauliflower 1 ½ cups chicken stock or home made ...

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Asparagus and spinach salad

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Serves 2 1 bunch asparagus, trimmed and lightly cooked ½ cup cherry tomatoes, halved 2 large handfuls baby spinach leaves 1 stalk celery, sliced ¼ cup roasted pecans, chopped Salt ...

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Creamy berry breakfast smoothie

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Serves 1 2 tablespoons whey protein powder ½ cup fresh or frozen berries of your choice 1 tablespoon coconut oil 1 cup water 1 tablespoon ground flaxseeds Place all ingredients ...

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Cauliflower hummus

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½ small head of cauliflower, cooked 2 tablespoons tahini 1 clove garlic 1 tablespoon lemon juice 2 tablespoon olive oil ½ teaspoon ground cumin ¼ teaspoon salt Place all ingredients ...

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Creamy avocado dressing

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This dressing will transform a plain salad into something creamy and delicious. 1 large avocado 3 tablespoons macadamia nut oil or avocado oil 2 tablespoons lime juice ¼ to ½ ...

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Dairy free coconut custard

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Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to ...

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Avocado and cilantro dip

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1 large avocado ¼ cup finely chopped fresh cilantro ¼ red onion, finely diced Juice of 1 lime 2 tablespoons olive oil ¼ teaspoon salt Place all ingredients into a ...

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Salmon and beet salad

Serves 2 6 oz canned salmon, drained 2 large handfuls torn lettuce leaves ½ avocado, diced 3 red radishes, sliced 1 handful snow peas, cut in half 1 medium cooked ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.