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Dr Sandra Cabot Recipes

Mushroom and onion omelette

mushrooms-s

Serves 4 ½ red onion, chopped½ red capsicum, seeded & diced5 button mushrooms, sliced1 carrot, roughly grated2 teaspoons olive oil2 tablespoons fresh parsley, finely chopped6 eggs4 egg whites3 tablespoons water4 ...

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Low fat all natural Fruit Cake

350 gram mixed dried fruit, chopped 1 cup hot black tea Mix well and leave overnight Next day, add 1 cup self raising flour Mix well Put in a lightly ...

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Fruit Punch

Serves 4 2 slices fresh pineapple 4 strawberries 6 raspberries 1 passionfruit pulp 400mL unsweetened berry juice 400mL unsweetened pineapple juice 400mL unsweetened pear juice Juice of ½ lime 6 ...

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Gluten Free Tuna and Tomato Pasta

Serves 4 300g (10.5 ounces) gluten free pasta 2 teaspoons extra virgin olive oil 1 onion, diced 1 carrot, coarsely grated 1 zucchini, diced into matchsticks 2 cloves garlic, crushed ...

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Chicken with Olives

This is an easy low carbohydrate meal that helps to reverse insulin resistance (Syndrome X). Serves 2 2 small chicken breasts 2 Tbsp olive oil 1 brown onion, sliced 2 ...

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Liver Loving Salad

Serves 2 1 cup cooked brown rice ¼ cup toasted cashews 2 tablespoons toasted sesame seeds 1 clove garlic, crushed (optional) ½ small red onion, chopped ½ fresh chilli, finely ...

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Rice and Bean Casserole

Serves 4 2 cups cooked kidney beans 2 cups cooked brown rice 4 eggs, lightly beaten 4 mushrooms, chopped 1 cup chopped onion 2-3 cloves garlic crushed (optional) 1 red ...

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Healthy Low carb ice-cream dessert

Serves 8 1 cup coconut cream 1 cup loosely packed basil 1 cup loosely packed spearmint 1 sweet pineapple, peeled 1 coconut Fresh raw fruits of choice, washed, skinned & ...

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Tasty goat cheese salad

Serves 4 1 large lettuce of your choice 1 cup cherry tomatoes, halved ½ cup pecans, toasted 1 cup fresh chèvre or other goat cheese, crumbled 2 spring onions (shallots), ...

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Tomato Soup

Serves 6-8 1 – 2 tablespoons cold-pressed virgin olive oil 1 – 3 garlic cloves, minced (optional) 4 onions, diced 2 celery stalks with leaves, sliced 8 whole fresh tomatoes ...

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.