This is an easy low carbohydrate meal that helps to reverse insulin resistance (Syndrome X).
2 small chicken breasts
2 Tbsp olive oil
1 brown onion, sliced
2 cloves garlic, sliced (optional)
4 medium button squash, quartered
14 ounce can diced tomatoes
1 Tbsp dried oregano
1 tsp sweet paprika
¼ cup black olives
1 Tbsp capers
Preheat oven to 390ºF.
Cook chicken breasts in 1 tablespoon of olive oil in a frying pan on high heat. Remove from heat when browned.
Combine remaining ingredients together in a bowl. Transfer into a baking dish and top with chicken breasts.
Cover with foil and bake for 20 minutes. Remove foil and bake a further 10 minutes.
Serve with a salad.