Chocolate yogurt pudding
Serves 2
1 ¼ cups nut milk
¼ cup chia seeds
3 tablespoons cocoa or cacao powder
1 tablespoon Greek yogurt or coconut yogurt
2 tablespoons goji berries
Nature Sweet or other sweetener of choice
Shavings of 90% cocoa chocolate, as a garnish
Place all ingredients except goji berries and chocolate shavings in a large bowl. Whisk them together well. Let the mixture sit for five minutes and then whisk again.
Pour the mixture into 2 serving bowls and stir the goji berries inside. Place the bowls in the fridge and allow the pudding to set for approximately 4 to 6 hours.
Top the puddings with chocolate shavings immediately before serving.
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For fatty liver we recommend eliminating grains, sugar, processed food and takeout meals.
There is some dietary information in this article:https://www.liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/
We recommend you follow the eating plan in Dr Cabot's book 'Fatty Liver: You Can Reverse It'.
Let us know how you get on.
Kind Regards,
Jessah Robinson
Nutrition Consultant for Liverdoctor.com