Crispy Chicken With Brussels Sprouts
Not keen on Brussels sprouts? It all depends how they are cooked!
Serves 2
Ingredients
- 2 large chicken legs
- 10 Brussels sprouts, cut in half and then half again
- 2 tablespoons finely chopped fresh parsley
- ¼ cup lemon juice
- 2 tablespoons pastured ghee or olive oil
- ¼ cup vegetable stock or water
- Sea salt or Herbamare, to taste
Method
- Preheat the oven to 425ºF.
- Wash the chicken legs and pat them dry. Season them well with salt or Herbamare. Heat one tablespoon of ghee in a frying pan and add the chicken legs. Cook them until they are browned and crispy on both sides.
- Remove the chicken legs from the pan.
- Add another tablespoon of ghee to the pan and then add the chopped Brussels sprouts. Cook them for approximately 3 minutes.
- Place all ingredients into an oven proof dish and bake for approximately 30 minutes, or until chicken is well cooked.
- Serve with a salad.
Know someone who might benefit from this article? Share it!
2 Comments
Need Help?
1-888-75-LIVER
Monday to Friday, 9:00 am to 5:00 pm MST
100%
Satisfaction Guaranteed
If it’s faulty or wrongly described, we’ll replace it.
Did you mean pasteurized ghee?
Either 'pastured' or 'pasteurized' ghee makes sense.
Kind Regards,
Jessah Robinson
Nutritionist for Liverdoctor.com