Curcumin Helps Reverse Fatty Liver
Curcumin is the active ingredient in turmeric. A randomised, clinical trial has shown it to have powerful metabolic benefits for people with fatty liver. Individuals who took a curcumin supplement for 8 weeks experienced the following benefits:
- reduced levels of liver fat
- a reduction in body weight (measured via BMI)
- reduced liver enzyme levels if they were above normal
- a reduction in cholesterol
- improved ultrasound results
- reduced waist circumference
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