Dairy free peppermint mousse

A decadent dessert for those needing to avoid dairy products. Serves 3 Flesh from 2 ripe avocados 1/3 cup melted coconut oil ¼ cup cacao or cocoa powder 1 teaspoon vanilla essence 1-2 teaspoons peppermint essence Liquid stevia, honey or maple syrup to sweeten, according to taste Place all ingredients into a blender and blend until smooth. If it’s a little too thick add a small amount of water.

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2 Comments

laurie phillips

October 1 2016 at 1:44 pm

Hi
I have tried coconut oil and milk ...I seem to get epigastic attacks from it. What can I replace it with. I do have food allergies to soy and flax but probably have others since I have not been able to get to the allergist for
testing. I had my gallbladder out in 94 and was not told to change my diet. now I have been having alot of bloating, gas, epigastic attacks. my stomach feels better when I take lactaid and beano . My doctor wants me to find a good enzyne but I only found the papaya ones which he was not aware of. He wants me to find the ones that actually help me digest all the food groups. I am on a stomach coating product twice a day now with my acid meds . Until my stomach heals. I have tried low acid, leaky gut and gluten free diet. All work for a while and than they stop around the 4th day.
Please help
1. Jessah
  
  October 4 2016 at 3:18 pm
  
  Dear Laurie,
  
  After having the gallbladder removed it is important to have replacement bile and Dr Cabot produces an excellent product to supply this most valuable substance.
  
  Take 1 or 2 Ox Bile Capsules at the beginning of each meal to assist absorption of your fats.
  
  Being able to absorb most of your fats may reduce your symptoms significantly.
  I suggest you read Dr Cabot's book 'Save Your Gallbladder Naturally and What to Do If You've Already Lost it'.
  
  Kind Regards,
  Jessah