Home » Dr Sandra Cabot Recipes » Dairy Free Warming Parsnip Soup
Liver-Doctor-Warming-Parnsnip-Soup

Dairy Free Warming Parsnip Soup

Dairy Free Warming Parsnip Soup

Thick and hearty, without the cream to weigh down your liver. Delicious served as an appetizer.

Serves 4

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 3 garlic cloves, crushed
  • 2 medium carrots, chopped
  • 4 medium parsnips, chopped
  • ½ cup chopped pumpkin
  • 5 cups stock or broth
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large pot over medium heat. Sauté the garlic and onion until slightly softened. Stir in all remaining ingredients except the broth or stock. Cook, stirring for 2 minutes.
  2. Add broth or stock, bring the mixture to the boil and then reduce heat and simmer until all the vegetables are soft. Puree the soup and serve.

 

 

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.

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