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Liver Diet Guide

Liver diet guide contains delicious recipes, shopping tips, the types of food to avoid when you detox, raw juicing recipes, tips on eating out and lots of other really helpful information.

Inside, you will find ideas for breakfast, lunch and dinner, as well as snacks, drinks and desserts that help your liver metabolism and your waist.

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18 comments

  1. I had ulcerative colitis for years and finally got a j-pouch. A couple of years ago, I found out I had diabetes 2 and fatty liver. Have lost some weight but still have elevated ALT and AST. My A1C is now 5.9, down from 13. Still need to lose more weight and am taking Livatone but wonder what else can be done. Strong history of lover cancer in my family.

    • Hi Susan,

      We recommend you eliminate all grains, sugar, processed food and takeout meals.
      There is more dietary information in this article: https://www.liverdoctor.com/what-should-you-eat-if-you-have-fatty-liver/
      Dr Cabot recommends you take
      N-Acetyl Cysteine (NAC) 2 caps twice daily with each meal, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster. Please take a dosage of 2 caps of Livatone daily.
      Berberine 1 cap twice daily as it is especially beneficial for type 2 diabetics as it lowers blood sugar levels and regulate insulin levels.
      These can be purchased here: https://shop.liverdoctor.com/
      Let us know how you get on.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  2. I just found out I have a fatty liver.

    • Hi Carol,

      We recommend you eliminate grains, sugar, processed food and takeout meals from your diet.
      There is an excellent eating plan in Dr Cabot’s book: ‘Fatty Liver: You Can Reverse It’.
      Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body’s most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements are available here: https://shop.liverdoctor.com/

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  3. My GGT was over 140 with chest and back pain what does that mean

    • Hi Alex,

      Elevated GGT could be caused by alcohol, drugs – both pharmaceutical and other, and liver inflammation.
      We recommend you get a liver function test and ultrasound scan to provide further information.
      In the meantime, Dr Cabot recommends you take
      Livatone Plus 2 caps twice daily to improve liver function
      N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. This supplement works well with Livatone Plus to get the liver better faster.
      These supplements are available here: https://shop.liverdoctor.com

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  4. My skin is so sensitive. even when changing my clothes it becomes irritated. with a simple touch it reacts and gets red, plus I’m married and 30 years old but I still have lot of acnes on my face, I was wondering if a liver disease could be the cause. I appreciate your help

    • Hi Shervin,

      Our breakout symptoms may be due to a number of different causes from shingles to liver congestion.

      The rashes may reflect intestinal permeability, or, again, liver congestion.

      You are advised to seek medical advice and then we can offer you more detailed advice.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  5. I have been fortunate and was involved in a clinical study for Hep C. I now am free of the virus.

    I do have cirrhosis of the liver.
    Due to an chronic sinus infection and asthma. I was prescribed Moxifloxacin HCL 400mg 1pill a day for 20 days by a nose specialist. Can i safely take the antibiotic?

    • Hi Marisa,

      Yes this antibiotic should not have adverse effects on your liver.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  6. I’ve had a lot of problems with my inners since I had my gallbladder removed 3 years ago.

    • Hi Bonita,

      Dr Cabot recommends you take

      Ox Bile 1 to 2 caps three times daily in the middle of each meal to replace the bile that is no longer being delivered by the gallbladder for essential fat absorption

      Livatone Plus 2 caps twice daily to improve liver function.

      These can be purchased here: http://shop.liverdoctor.com

      We also recommend you avoid all grains, processed food, take out meals and high fructose corn syrup.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  7. I just finished reading The Liver Cleansing Diet. I was wondering if gluten free breads/crackers are acceptable when grains are allowed? I have Hashimotos Thyroid Disease and was encouraged not to eat gluten. I have lost no weight adhering to this.
    Thanks!

    • Hi Phyllis,

      With autoimmune diseases we recommend you eliminate grains and sugar from your diet.
      We recommend you purchase Dr Cabot’s book: ‘Healing Autoimmune Disease’ for further information.

      Kind Regards,
      Jessah Robinson
      Nutritional Consultant for Liverdoctor.com

  8. I have high Ferritin levels and would like to know what to eat to bring it down to normal

  9. Interested in info regarding fatty liver disease.

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