Grain free banana muffins
3 medium very ripe bananas
3 large eggs
1 tablespoon honey, maple syrup or 10 drops liquid stevia
1 teaspoon vanilla extract
1/3 cup coconut flour
½ teaspoon baking soda
½ cup toasted pecans
¼ cup chopped 85% cocoa dark chocolate (optional)
Preheat oven to 350ºF.
Mash the bananas well with a fork. Beat the eggs lightly with a fork and then mix with the mashed bananas. Add sweetener of choice and vanilla extract.
Mix coconut flour with baking soda in a large bowl. Add banana mixture and mix well with a spoon. Once combined, stir in pecans and chopped chocolate.
Spoon mixture into greased or lined muffin tins and bake for approximately 30 minutes, or until a tooth pick comes out clean when tested.