Recipes
Desserts
Healthy Low carb ice-cream dessert
Serves 8
1 cup coconut cream
1 cup loosely packed basil
1 cup loosely packed spearmint
1 sweet pineapple, peeled
1 coconut
Fresh raw fruits of choice, washed, skinned & chopped
Break coconut and remove flesh, chop flesh into pieces.
Juice the pineapple and combine the juice with coconut cream, basil and spearmint in a blender. Blend until smooth. Pour into plastic ice moulds and place in freezer until frozen (approx 3 hours)
Once frozen, return to the blender, add flesh from coconut and blend until smooth.
Serve with fresh fruit.
Health tip - pineapple contains the enzyme bromelain which improves digestive and reduces inflammation.
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