If you have tried all the fad diets, exercised your heart out and still wonder why you can’t lose weight? This is the book for you.
Award winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it
Includes a 12 week metabolic weight loss plan
Contains Delicious low carb recipes for breakfast, lunch, dinner, desserts and snacks
Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how they all fit together you cannot complete the big picture; so, you lose direction of your goal.
One missing piece can be simply a deficiency of iodine or a complex hormonal imbalance. Other pieces of the puzzle such as thyroid resistance, food addiction, body inflammation and many other causes of weight-gain, are included in this book.
Learn what each piece of the puzzle is and what to do about it.
Inside this book you will find:
An explanation of the common causes of weight gain that are often overlooked
Informative case histories which many can relate to
The 12 week metabolic weight loss plan
Delicious low carb recipes for breakfast, lunch, dinner, desserts and snacks