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Liver Loving Salad
Serves 2
1 cup cooked brown rice
¼ cup toasted cashews
2 tablespoons toasted sesame seeds
1 clove garlic, crushed (optional)
½ small red onion, chopped
½ fresh chilli, finely chopped
2 boiled eggs, chopped
1 carrot (cut into matchsticks)
¼ cup shallots, sliced
1 cup tinned peas
1 cup shredded Chinese Cabbage
Olive oil and lime juice as dressing
It is best to purchase raw cashews and sesame seeds and toast them yourself at home.
Cashew nuts can be spread on a baking tray and toasted in a moderate oven until they become light golden in colour. Use the same method for sesame seeds but you will need to watch them constantly, as they can burn quickly.
Combine all salad ingredients together in a bowl and mix well. Dress with desired quantity of olive oil and lime juice.
Serve.
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As well as 2 caps of the Livatone Plus, we also recommend you take
N-Acetyl Cysteine (NAC) 2 caps twice daily at least 2 hours away from food, if any upset occurs please take with meals. NAC is the precursor to glutathione; the body's most potent antioxidant. This supplement works well with Livatone Plus to get the liver better faster.
This can be purchased here:http://shop.liverdoctor.com/nac-n-acetyl-l-cysteine-600mg-90-capsules.html
Let us know how you get on.
Kind Regards,
Jessah Robinson
Nutrition Consultant for Liverdoctor.com