Product Summary
HELP FOR DEPRESSION AND ANXIETY
- In this book, Dr Cabot provides you with practical help to overcome emotional illness, stress, anxiety and unhappiness
- Provides a holistic plan to address all the factors that may be overloading your nervous system
In this book you will learn:
- Modern day antidepressant drugs and their advantages and disadvantages
- Natural dietary supplements and herbs that can strengthen your entire nervous system
- Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern day hormones to balance your nerves.
- How to use amino acids to boost brain chemicals know as neurotransmitters
- Brain boosting foods and lifestyle strategies
- Dopamine deficiency and its role in eating disorders and weight excess
- How to boost your dopamine levels to help you lose weight for the long term
- Panic attacks and self help techniques to control them
- A practical plan that you can tailor make for yourself to gain more control over your emotions and state of mind so that you can become the best you can be
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"It is important to understand the brain's chemistry so that we can achieve the chemistry of happiness and realise our full potential!"
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Discover how you can influence -
- SEROTONIN - the happy chemical!
- DOPAMINE - the chemical of focus, incentive, pleasure and satisfaction
- NORADRENALIN - the chemical of drive, excitement and energy
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