A quick and easy dinner option that's low in carbohydrate.

Serves 4


  • 1.5 lbs chicken drumsticks
  • 1 small brown onion, diced
  • ½ red pepper (capsicum), sliced
  • 1 inch sliced fresh ginger, peeled & finely diced (increase quantity if you love ginger)
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • 1 tablespoon olive oil or ghee


  1. Place the oil or ghee in a skillet over medium heat. Sauté the onion and ginger for approximately 3 minutes. Place all remaining ingredients inside except the chicken.
  2. Add the chicken, stir well and turn the heat down to a gentle simmer. Cook, stirring occasionally for approximately 30 minutes, or until the chicken is cooked through. If the mixture is drying out too much, add a little water.
  3. Serve with a salad.