Dr. Cabot's book gives you holistic solutions for 68 things that could be stopping you from sleeping.
Not being able to sleep is distressing. Thoughts seem to be racing around the brain or one thought is continuous and the body is restless. The more you try to sleep, the more agitated you become. The more you worry, think and talk about sleep, the more sleep eludes you.
The latest information is given on:
The correct use of anti-depressant drugs and sleeping pills
Natural herbal and nutritional sleeping remedies
Supplements and foods to help your brain and nervous system relax
The sleep hormone melatonin
Behavioral and relaxation therapy
This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -