Tomato Omelette
This tasty high protein breakfast only takes minutes to prepare but should keep cravings and hunger away for hours.
Serves 1
Ingredients:
- 3 eggs
- 1 tablespoon water
- 1 large ripe tomato, chopped
- 1 tablespoon crumbled goat cheese
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter
Method:
- Heat the oil or butter in a pan over medium heat.
- Whisk the eggs with the water, salt and pepper gently in a bowl. Pour the egg mixture into the hot pan. Place the chopped tomato and cheese on one half of the omelette.
- When the eggs are starting to set, fold the omelette over so that the filling is covered. Continue cooking until the eggs are done to your liking. Enjoy.
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Dr. Cabot said I should avoid eggs but eggs are so healthy. If I prepare and omelette with the egg whites I should be okay. I always eggs about 3 times a week and never had any problems. Why should it cause a problem because there is no gallbladder anymore? Are shrimps good for people without a gallbladder. I wish Dr. Cabot would write a recipe books for people without a gallbladder and recipes for breakfast, lunch and dinner for two weeks. Thank you
Eggs are healthy for many people but for others they are a toxic encounter.
We are not aware of the context within which Dr Cabot directed you to avoid eggs but they are a potent source of arachidonic acid which is a precursor to omega 6 fatty acids which have a great potential to be highly inflammatory.
If you do not have a Gallbladder it is most likely that you have or had liver congestion, and for this we recommend Livatone Plus and NAC.
There is no need for recipes for people without a gallbladder as they are able to consume the healthy foods and fats that we recommend for everyone, except that once the gallbladder is gone, the person also requires Ox Bile at every meal.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD
Some white cheese is fine to include in your omelette. Good dietary fats are very important dietary components, and so are still very important after Gallbladder surgery.
To ensure absorption of these valuable fats and the fat soluble vitamins A, D, E, and K Dr Cabot prescribes Ox Bile at every meal.
Kind regards
Victoria
Naturopath for Dr Sandra Cabot MD