Did you know?
  • Good health begins in the gut

    The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an ... Read More »
  • First Step of Alcoholics Anonymous

    First Step of Alcoholics Anonymous

    “Admitted I was powerless over alcohol and my life has become unmanageable.”  Alcoholics are powerless over alcohol! This is the message that Alcoholics Anonymous has been transmitting for over 65 years and this message that comes through loud and clear ... Read More »
  • Dairy free banana popsicles

    Dairy free banana popsicles

    One 15 oz can coconut milk 2 large bananas 1/2 tsp vanilla essence 1 fresh date 1 tablespoon coconut butter Place all ingredients into a blender or food processor and process until smooth. Pour into popsicle molds and freeze until ... Read More »
  • Acne and Eczema

    Acne and Eczema

    Recently I received a telephone call from Gail, distressed for her son Phil. Since Phil was 8 years old, he had suffered from breakouts all over his body that Gail described as ringworm and eczema, occurring during the winter months, only to clear up over the summer leaving white marks all over his skin. Over the years, Gail had taken her son to countless skin specialists, iridologists and doctors, trying countless creams and anti-biotics, only to have her Phil's skin irritations reoccur every winter. In fact, as he was getting older, acne was also starting to manifest increasingly - to the point that Phil was becoming reclusive and self conscious, with eventual sleep disturbances, constantly waking at around 1am. Read More »
  • Reversing Fatty Liver Video

    What is fatty liver disease and how do you get it? More importantly, how do you fix it? Watch and listen to Dr Sandra Cabot and naturopath Margaret Jasinska discuss why the liver stores fat, how fatty liver affects your ... Read More »
  • Snacking on almonds helps weight loss

    This is because you’re more likely to feel full and satisfied, and therefore will eat less throughout the day. There is an interesting study published in the European Journal of Nutrition called “A mid-morning snack of almonds generates satiety and ... Read More »