Articles

Case Study: What To Do For An Over Active Thyroid Today I’d like to share with you a case study about a young patient with an over active thyroid gland ...

Tips To Detox Your Life In Just 15 Days By Nutrition Consultant, Jess Robinson In this day and age, more than ever it is essential to support our detoxification systems ...

Your chronological age is your age in years, whereas your “real age” is how old your body cells are in terms of their physical and functional state of health. Your real age is also known as your “biological age”. In those people who follow a healthy diet and lifestyle, the biological age can be as much as 20 years less or “younger” than the chronological age --- wouldn't it be nice to get mistaken for a 40 year old if you are really 60!

The Top Foods To Alleviate Christmas Stress By Nutrition Consultant, Jess Robinson Bright lights, cheesy Christmas carols, impossible parking, bucket loads of food and crazy family get-togethers. Does this sound ...

What To Do For A Sluggish Gallbladder Have you been feeling bloated and sluggish lately? Are you suffering from reflux or indigestion? A sluggish gallbladder could be to blame. Every time you ...

Weight Loss Tips For The New Year By Nutrition Consultant, Jess Robinson So, Christmas and New Year are over, and you may have indulged a little more than you should’ve ...

7 Signs That You Need To Do A Cleanse By Louise Belle BHSc (Nut Med) In a world where we are constantly bombarded with toxins from every angle, in the form ...

Causes And Solutions For Fatigue Feeling tired occasionally is unpleasant. Feeling tired all the time is awful, but it’s a sad reality for a lot of people. Most of us ...

5 Ways To Boost Your Immunity This Christmas By Nutrition Consultant, Jess Robinson Whilst the holiday season can be a time of excitement and joy, it can also leave our ...

Have you looked at your tongue recently? If not, get a mirror and poke out your tongue. What do you see? Is it smooth and pink? Ideally that’s how your tongue should look. Your tongue is a great indicator of the health of your digestive tract and liver. Having a coated tongue usually means you have poor digestion or too many bad bugs in your bowel and/or a sluggish liver. It may also cause bad breath of which you may be unaware. Thankfully there is plenty you can do to resolve these problems.