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Articles Women's Health
Nutritional Deficiencies May Aggravate Postnatal Depression

Natural remedies can offer immense help for women struggling with depression after childbirth. Postnatal depression is the type of depression...
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Articles Digestive Health
Low FODMAP Diet Can Help Inflammatory Bowel Disease

A low FODMAP diet is often recommended to help with irritable bowel syndrome, but research shows it can help more...
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Articles General Health
Tips For Preventing And Managing Back Pain

Back pain is extremely common. Most adults experience at least one episode of back pain in their life. Some people recover fully, however others are left in chronic pain, or recurring pain. This can make day to day activities incredibly painful or impossible, and can be a cause of chronic depression. Try our tips for preventing and managing back pain.
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Articles Liver & Gallbladder Health Digestive Health
Acid Reflux Drugs Promote Chronic Liver Disease

The long list of side effects of acid blocking drugs has recently grown longer; they are now linked to liver...
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Articles General Health
The Best Fuel For Exercise Recovery

Whether you’re an athlete, gym enthusiast or have recently got into fitness, to get the best results from your training...
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Articles Healthy Aging
Just 2 Minutes Of Daily Exercise Can Reduce The Risk Of Hip Fracture

A study published in the Journal of Bone and Mineral Research showed that hopping for 2 minutes per day can...
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Articles Women's Health
Statins Can Increase Your Risk Of Developing Type 2 Diabetes

Cholesterol lowering drugs called statins can increase your risk of developing type 2 diabetes in as little as 3 years...
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Articles General Health
Sugar Can Raise Your Blood Pressure

Most people associate salt with high blood pressure but sugar is actually much worse. Eating too much sugar can cause you to gain weight, and overweight people are more prone to high blood pressure. However, new research has shown that even if you’re slim, eating too much sugar can still give you high blood pressure. This research appeared in The American Journal of Clinical Nutrition.
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Articles Digestive Health
Antibiotics Raise Colon Cancer Risk

Prolonged antibiotic use raises the risk of pre-cancerous polyps in the colon. A study published in the journal Gut found...
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Articles Digestive Health Women's Health
Breastfeeding Protective Against Inflammatory Bowel Disease

A large review and meta-analysis of 35 studies (which involved 15,000 patients) found that being breast fed as an infant...
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