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Recipes Breakfast Main Dishes
Pumpkin And Zucchini Frittata

Do you love frittatas? They're a great source of protein and you can load them up with your favorite veggies...
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Recipes Main Dishes Soups, Salads & Sides
Rice and Vegetable Stuffed Capsicums

Serves 3 Ingredients 6 green or red capsicums(bell peppers) 3 cups cooked rice (brown is preferable) 2tablespoons olive oil 1...
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Recipes Main Dishes
Baked Paprika Chicken

Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2 lbs chicken pieces (thighs and drumsticks...
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Recipes Main Dishes
Dairy Free Creamy Salmon

Serves 2 Ingredients 2 pieces of fresh salmon 1 tablespoon coconut aminos or tamari ¼ cup full fat canned coconut...
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Recipes Main Dishes
Low Carb Garlic & Rosemary Chicken Thighs

These garlic & rosemary chicken thighs are a quick and easy meal and only require a few simple ingredients. Serves 4...
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Recipes Main Dishes
Lime Tuna Steaks

This makes a delicious high protein evening meal that’s quick and simple to prepare. Serves 2 Ingredients 2 approximately 5...
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Recipes Main Dishes
Chicken With Olives

Served as a lunch or dinner meal, this toss-it-all-in-a-baking-dish chicken dinner is a great source of satisfying protein and nourishing...
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Recipes Main Dishes
Low Carb Garlic Chicken

Serves 4 Ingredients 1 pound chicken pieces (approximately 1 inch sized) 2 tablespoons olive oil 2 teaspoons dried oregano 1...
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Recipes Main Dishes
Pork and Apple Skewers

Pork with apples is a classic combination and a great way to utilize apples in a savory dish. Great for...
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Recipes Main Dishes
Low Carb Ribeye With Garlic Sauce

This makes a quick, delicious and highly satiating evening meal. Serves 2 Ingredients 2 ribeye steaks Salt and pepper Garlic...
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