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Main Dishes

Recipes Main Dishes Soups, Salads & Sides
Spicy Roasted Chickpeas

A delicious, crunchy snack for those who don’t eat nuts. 3 cups canned chickpeas, rinsed, drained and dried 2 tablespoons...
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Recipes Main Dishes
Chicken Patties

Perfect for lunch or dinner - hot or cold! 1lb ground chicken 2 tablespoons finely chopped fresh cilantro Finely chopped...
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Recipes Main Dishes
Lemon And Mint Lamb Chops

High in protein and natural fat, this lemon and mint lamb chop meal helps kill sugar cravings and keeps you...
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Recipes Main Dishes
Lime Tuna Steaks

This makes a delicious high protein evening meal that’s quick and simple to prepare. Serves 2 2 approximately 5 ounce...
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Recipes Main Dishes
Roasted Turkey Drumsticks

This high protein meal is quick to prepare and delicious to eat. Serves 2 Ingredients 2 turkey drumsticks ½ teaspoon...
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Recipes Breakfast Main Dishes
Tomato Omelette

This tasty high protein breakfast only takes minutes to prepare but should keep cravings and hunger away for hours. Serves...
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Recipes Main Dishes
Easy Lemon Baked Salmon

A quick and easy low carb meal when you don’t want to spend hours in the kitchen. Serves 2 Ingredients...
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Recipes Main Dishes
Spicy Ginger Chicken

A quick and easy dinner option that's low in carbohydrate. Serves 4 Ingredients 1.5 lbs chicken drumsticks 1 small brown...
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Recipes Main Dishes Soups, Salads & Sides
Low Carb Salmon Salad

A healthy, filling and delicious lunch option that only takes a few minutes to prepare. Serves 1 Ingredients 6oz can...
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Recipes Main Dishes
Shrimp And Broccoli Stir Fry

This shrimp and broccoli stir fry recipe is a fast and tasty low-carb dinner for those nights you’re short of...
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