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Weight Loss

Articles General Health Weight Loss
Is Inflammation Stopping You From Losing Weight?

You are probably familiar with the term inflammation. A lot has been written about the topic in recent years as...
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Articles Women's Health Weight Loss
Making Weight Loss Easier With Polycystic Ovarian Syndrome (PCOS)

Catherine was a 27 year old lady who came to my clinic because she was fed up with her fluctuating...
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Articles Essential Reading Weight Loss Case Studies
Case Study: Losing Weight With A Sugar Addiction

Pauline is a 53 year old lady who recently consulted me because she was concerned about her weight. She was...
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Articles Weight Loss
Type 2 Diabetes Can Be Reversed By Losing Weight From The Pancreas

Researchers have found that type 2 diabetes can be caused by fat accumulation in the pancreas. Fatty pancreas is a...
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Articles General Health Weight Loss
A Sluggish Lymphatic System Can Make Weight Loss Impossible

If you struggle with your weight, there’s a good chance you haven’t considered the health of your lymphatic system. If...
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Articles Weight Loss
High Cortisol Can Inhibit Fat Loss

Long term stress or intense stress can significantly alter your body’s metabolism. You may have experienced this yourself. If your...
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Articles Weight Loss
Are You Eating Enough Protein For Weight Loss?

Did you know that protein is the most important nutrient for those seeking to lose weight? Almost all of our...
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Articles Women's Health Weight Loss
Waist Circumference Offers Breast Cancer Risk Clue

Did you know that women with a waist circumference greater than 35 inches (88 centimetres) have a higher risk of...
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Articles General Health Weight Loss
Helpful Tips To Prevent Binge Eating

Binge eating disorder occurs when a person eats large amounts of food in a short period of time and experiences...
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Articles Weight Loss
Is Leptin Resistance The Reason You Can’t Lose Weight?

Have you heard of the hormone leptin? It has very important functions in your body that regulate appetite and metabolism...
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