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Articles General Health
Running Can Help To Repair The Brain

Research shows that running triggers the production of a natural substance that repairs nerves. This molecule can repair myelin and...
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Articles General Health
Hidden Hazards Of House Dust

Chemicals found in household dust have the ability to make fat cells in your body grow larger. Experiments were carried...
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Articles General Health
Magnesium Improves Symptoms Of ADHD

Research has shown that children with Attention Deficit Hyperactivity Disorder (ADHD) are more likely to be deficient in magnesium. Supplementing...
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Articles General Health
Just 1 Hour Of Exercise A Week May Prevent Depression

Stress, anxiety and low mood are common experiences right now for many of us. The incidence of depression and anxiety...
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Articles General Health
Want Better Sleep? Try Magnesium

Getting insufficient magnesium raises the risk of anxiety, tension and poor quality sleep. Studies have shown that taking a magnesium...
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Articles General Health
Heavy Drinking May Harm The Brain Of Your Future Children

Research shows that regular binge drinking during adolescence can affect the brain function of future children. Specifically, it puts them...
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Articles General Health
Easy Ways To Overcome Sugar Cravings

Stress induced sugar cravings are a common problem. The current pandemic has left many people feeling anxious, stressed, alone and...
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Articles General Health
Tips For Feeling Calm And Easing Anxiety

We are all currently living in uncertain times. The coronavirus pandemic has drastically altered most people’s lives, leaving us shocked...
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Articles General Health
Fit Children Have Larger Brains

Physically fit children have a structurally different brain. They have a higher volume of gray matter, which enhances their academic...
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Articles General Health
Selenium - The Wonder Mineral That Could Change Your Life

Is your immune system weak? Are you prone to catching infections? Does your body take longer to recover? Do you...
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