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General Health

Articles A-Z Conditions Conditions General Health
Magnesium Deficiency Worsens The Pain Of Fibromyalgia

Magnesium Deficiency Worsens The Pain Of Fibromyalgia A study conducted in 2013 evaluated 60 pre-menopausal women who had been diagnosed...
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Digestive Health General Health Weight Loss
5 Things That Can Stop You Losing Weight

5 Things That Can Stop You Losing Weight Weight loss is one of the most common health goals. If you...
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General Health
Melanoma – life saving information

A commonly used drug called a pan-beta-blocker that is normally used to prevent heart attacks and control high blood pressure...
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Articles General Health
A Little Chocolate Does You Good!

A Little Chocolate Does You Good! There is no need to feel bad about indulging in your guilty pleasure any...
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Articles General Health
Sharing The Bugs…

Sharing The Bugs… If you own a dog you know how much joy they can bring to your life. They...
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Articles General Health
Magnesium May Be The Secret To A Great Night’s Sleep

Magnesium May Be The Secret To A Great Night’s Sleep Do you sometimes struggle to sleep? Insomnia is a huge...
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Articles General Health
Want more energy? Look after your mitochondria

Fatigue is an extremely common problem I see at my clinics. Many patients complain of unrefreshing sleep and fatigue in the mornings, making it difficult for them to face the challenges of the day. Some patients feel alright in the mornings, yet their energy quickly runs out in the early afternoon, and they arrive home from work each evening thoroughly exhausted. Long term fatigue can lead to depression, and feeling depressed only depletes energy levels even further. There are so many different possible causes of fatigue, which can make it a difficult condition to overcome. Poor quality sleep, hormonal imbalances and immune system disorders are all common culprits. One culprit that people often don’t think of is nutrient deficiencies.
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Articles General Health
It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired

It’s Best Not To Do The Grocery Shopping When You’re Feeling Tired You know not to shop while you’re hungry...
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Articles General Health
Margarine Sales Are Plummeting

Margarine Sales Are Plummeting More people are becoming aware of just how unhealthy margarine is, and that means sales are...
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Articles Healthy Aging General Health
Omega 3 Fats Are Critical For A Healthy Brain

Alzheimer’s disease is the most common form of dementia in older adults. Research has shown that people with a higher dietary intake of fish are less likely to suffer with impaired cognitive function, dementia and Alzheimer’s disease.
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