Did you know?
  • Good health begins in the gut

    Good health begins in the gut

    The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an ... Read More »
  • First Step of Alcoholics Anonymous

    First Step of Alcoholics Anonymous

    “Admitted I was powerless over alcohol and my life has become unmanageable.”  Alcoholics are powerless over alcohol! This is the message that Alcoholics Anonymous has been transmitting for over 65 years and this message that comes through loud and clear ... Read More »
  • Healthy sugar free almond fudge

    Healthy sugar free almond fudge

    High in protein and healthy fats, this fudge will help to prevent sugar cravings. Ingredients ½ cup almond butter ½ cup coconut oil 8 drops liquid stevia, or other sweetener of choice ½ medium banana ½ teaspoon almond essence Method ... Read More »
  • Dr Cabot Saved My Life!

    On October 27, 2011, I had surgery for a complete thyroidectomy.  After surgery, I kept gaining weight, and was dealing with pitting edema, high blood pressure, muscle weakness, and overall declining health. After several months of trying to regulate my ... Read More »
  • Dr Sandra Cabot – Liver Health

    Dr Cabot talks about why the liver is so important in health and longevity. The liver is important for fat metabolism, cholesterol levels and weight control. It cleanses the blood, destroys toxic chemicals and removes unhealthy cells from the blood ... Read More »
  • Snacking on almonds helps weight loss

    Snacking on almonds helps weight loss

    This is because you’re more likely to feel full and satisfied, and therefore will eat less throughout the day. There is an interesting study published in the European Journal of Nutrition called “A mid-morning snack of almonds generates satiety and ... Read More »