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  • Anyone can put down the drink!

    Anyone can put down the drink!

    FREE eBook – Recovery from Alcoholism contact counsellor@scoastnet.com.au If you give up drinking be prepared for battle. Your body won’t put up barriers. It will thank you but you will need your wits about you to face the barrage of ... Read More »
  • Tangy shrimp ceviche

    Tangy shrimp ceviche

    This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼ red onion, sliced finely 1 avocado, diced ½ cup finely chopped fresh parsley Juice of 2 lemons Juice of 2 ... Read More »
  • Livers CAN heal

    Having found your one hour seminar on the liver a little over a year ago when my friends husband became very ill, internally bleeding, etc. and found out that he had chirrosis of the liver from NAFLD. The VA docs ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »