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  • Are you too tired to stick to a healthy diet?

    Are you too tired to stick to a healthy diet?

    Most of us want to be healthy, feel great and look our best. Generally we know what we should be doing for our health – eat more vegetables, eat less sugar, get more exercise.  The reality is, we don’t always ... Read More »
  • Healthy chicken schnitzel

    Healthy chicken schnitzel

    Serves 4 2 chicken breasts, sliced in half 2 eggs, lightly whisked ¼ cup tapioca or arrowroot flour ½ cup coconut flour 1 cup almond meal 1 teaspoon ground cumin ½ teaspoon salt Flatten the chicken breasts with a meat ... Read More »
  • Hepatitis C Virus – Tammie’s Story

    Hepatitis C Virus – Tammie’s Story

    My daughter, Tammie, at the age of 17, was finally diagnosed with endometriosis after many years of severe period pain. This required numerous laparoscopies and after the last of these Tammie developed severe abdominal infection (peritonitis) for which she received ... Read More »
  • Dr Sandra Cabot – Liver Health

    Dr Cabot talks about why the liver is so important in health and longevity. The liver is important for fat metabolism, cholesterol levels and weight control. It cleanses the blood, destroys toxic chemicals and removes unhealthy cells from the blood ... Read More »