Did you know?
  • Good health begins in the gut

    Good health begins in the gut

    The statement that good health resides in your gut was promoted by Hippocrates the father of medicine and I am a firm believer in this theory. Most of our immune system resides in the gut, and the liver is an ... Read More »
  • First Step of Alcoholics Anonymous

    First Step of Alcoholics Anonymous

    “Admitted I was powerless over alcohol and my life has become unmanageable.”  Alcoholics are powerless over alcohol! This is the message that Alcoholics Anonymous has been transmitting for over 65 years and this message that comes through loud and clear ... Read More »
  • Healthy sugar free almond fudge

    Healthy sugar free almond fudge

    High in protein and healthy fats, this fudge will help to prevent sugar cravings. Ingredients ½ cup almond butter ½ cup coconut oil 8 drops liquid stevia, or other sweetener of choice ½ medium banana ½ teaspoon almond essence Method ... Read More »
  • NAFLD no more

    Raenie's weight problem started when he first went to school through what I guess was stress (he has autism). I have been back and forward to the local children's hospital with him with no luck - Raenie was told that he only has to do more exercise and eat less. His eating was not the problem - we are a large family and I prepare every meal from scratch. I have always monitored what and when Raenie ate but his weight kept creeping up. I was so scared and worried by this but kept finding that we ended up sitting in front of doctors who disbelieved I was doing everything possible to help Raenie - he is my son and he is my main priority. The last straw came when they told me he had non alcoholic fatty liver disease (NAFLD). Read More »
  • How I Healed My Liver

    How I Healed My Liver

    I was overweight and my liver was a ticking time bomb. . . Dr. Cabot has literally saved my life." Those are the words of radiation oncologist Thomas Eanelli MD after he reversed his fatty liver, obesity and food addiction. This informative interview will be of interest to anyone who has wondered what to do when diagnosed with a fatty liver. Read More »
  • Snacking on almonds helps weight loss

    Snacking on almonds helps weight loss

    This is because you’re more likely to feel full and satisfied, and therefore will eat less throughout the day. There is an interesting study published in the European Journal of Nutrition called “A mid-morning snack of almonds generates satiety and ... Read More »