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  • Suffering with digestive problems? It could be a sluggish Gallbladder

    Suffering with digestive problems? It could be a sluggish Gallbladder

    Most people attribute digestive conditions to a problem with the stomach or intestines.  Not many realize it could be a problem with bile. Could this be the case for you? Try our checklist.  Do you experience any of the following: ... Read More »
  • Dairy free garlic sauce

    Dairy free garlic sauce

    This sauce is delicious stirred through zucchini noodles, or just poured over roast chicken and steamed vegetables. 1 medium head of cauliflower 1 ½ cups chicken stock or home made broth 2 cloves fresh garlic, crushed Salt and pepper, to ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • The Architecture of The Liver

    The liver is the largest organ in the body. Liver tissue is composed of a compact mass of multisided units, known as the hepatic lobules. Each lobule consists of a central vein, which acts as a tributary of the hepatic ... Read More »