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  • How to get your metabolism going

    Many of my patients battle with their weight and seem to get nowhere with dieting and exercise alone. Such was the case for 57 year old Juanita who came to see me complaining of excess weight, fatigue and sore breasts. ... Read More »
  • Alcohol and Dopamine

    Alcohol and Dopamine

    Most people I talk to about alcoholism and what causes it have no idea that it is a brain chemistry problem and genetic. All drugs which lead to dependence appear to affect the dopamine system. Stimulants like amphetamine and cocaine ... Read More »
  • Glowing skin vegetable juice

    1 medium cucumber 1 handful parsley 2 stalks celery ½ lemon, peeled 1 green apple 1 inch slice fresh ginger Place all ingredients through a juice extractor and drink. Recommended for you Vegetable juice for clear skin Bowel soothing juice ... Read More »
  • The Path to Living a Healthy Life

    My boyfriend, Bill, came into my life in January of this year. I have suffered since my teen years with migraines and back pain and have been prescribed high levels of acetaminophen and ibuprofin over the years along with other ... Read More »
  • Berry Delicious Breakfast

    Author and naturopath, Margaret Jasinska, along with Madeleine McRae, fun-going party cook, make a berry delicious breakfast ‘smoothie’. It is important to keep food delicious, fun and best of all healthy. This berry delicious breakfast is just the thing for a ... Read More »