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  • Roast pumpkin and quinoa salad

    Roast pumpkin and quinoa salad

    Serves 4 as a side salad 1 pound pumpkin, peeled and chopped into bite sized pieces 1 tablespoon olive oil 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon salt 2 cups cooked quinoa ¼ cup chopped fresh parsley ... Read More »
  • NAFLD no more

    Raenie's weight problem started when he first went to school through what I guess was stress (he has autism). I have been back and forward to the local children's hospital with him with no luck - Raenie was told that he only has to do more exercise and eat less. His eating was not the problem - we are a large family and I prepare every meal from scratch. I have always monitored what and when Raenie ate but his weight kept creeping up. I was so scared and worried by this but kept finding that we ended up sitting in front of doctors who disbelieved I was doing everything possible to help Raenie - he is my son and he is my main priority. The last straw came when they told me he had non alcoholic fatty liver disease (NAFLD). Read More »
  • Dr Sandra Cabot – Gluten

    Dr Sandra Cabot on how gluten, as found in contemporary meals, can effect your health. Many people are sensitive to gluten and they don’t even realize that this is the root cause of many of their health problems. Recommended for ... Read More »