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  • Fatty Liver and weight problems

    Fatty Liver and weight problems

    I have several patients with a severe degree of fatty liver. They are all similar in that their liver inflammation fluctuates up and down depending upon their diet and their weight. One of these patients is a 68 year old ... Read More »
  • An alcoholic’s perception of life

    An alcoholic’s perception of life

    Get your FREE copy of Recovery from Alcoholism With thanks to one of the greatest Psychologists of our time, Albert Ellis, here are 10 specific thoughts that must be recognised, evaluated, challenged and changed by the alcoholic. It is rigid ... Read More »
  • Salmon and beet salad

    Serves 2 6 oz canned salmon, drained 2 large handfuls torn lettuce leaves ½ avocado, diced 3 red radishes, sliced 1 handful snow peas, cut in half 1 medium cooked beet, diced ½ small red onion, sliced ¼ cup finely ... Read More »
  • My doctor was amazed at my weight loss

    My doctor was amazed at my weight loss

    I want to share with you my great diagnosis! In June 2013 I was diagnosed with a mild fatty liver (that’s not the great part). My doctor acted as if it was no big deal but I kept pushing her ... Read More »
  • Depression & Anxiety Today Tonight

    In this interview on Australia’s Today Tonight program, Dr Sandra Cabot discusses how to treat anxiety and depression. These conditions can really affect a person’s life and, so, it is very important to understand and treat depression and anxiety adequately. ... Read More »