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  • Creamy mushroom soup

    Creamy mushroom soup

    This soup makes a delicious entree, or accompaniment to a protein dish such as seafood or poultry. Serves 4 1 pound fresh button mushrooms, sliced 1 medium brown onion, chopped 1 large zucchini, chopped 1 clove garlic, finely sliced 1 ... Read More »
  • I’m convinced that a low carb diet is the answer

    I’m convinced that a low carb diet is the answer

    I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Read More »
  • Kelly’s Liver Health Success Story

    Dr Sandra Cabot talks to Kelly at the health expo in Dubai December 2007 about her experience and success with the Liver Cleansing Diet and supplements. Recommended for you Kelly’s Liver Health Success Story Danielle’s Weight Loss Success Story Liver ... Read More »