Did you know?
  • The thyroid gland and your skin

    The thyroid gland and your skin

    Did you know the health of your thyroid has an influence over the appearance of your skin? Your thyroid gland produces hormones that regulate your metabolism, helping you to maintain a healthy weight and a healthy body temperature. Thyroid hormones enable the cells of your body to produce energy and they also help to influence your mood and cognitive function. Read More »
  • Support for the Alcoholic in Recovery

    Support for the Alcoholic in Recovery

    One of the major problems in any relationships, whether it be between  husband and wife, or between either of them and their children, between de facto couples and between young people contemplating life together is the maintenance of full and ... Read More »
  • Raspberry chia pudding

    Raspberry chia pudding

    Serves 2 This is a delicious and filling breakfast that’s particularly nice on a hot summer morning. 1 cup fresh or frozen raspberries 1 cup coconut milk 3 tablespoons chia seeds 2 tablespoons plain full fat yogurt A few drops ... Read More »
  • Hepatitis C Virus – Tammie’s Story

    My daughter, Tammie, at the age of 17, was finally diagnosed with endometriosis after many years of severe period pain. This required numerous laparoscopies and after the last of these Tammie developed severe abdominal infection (peritonitis) for which she received ... Read More »
  • Depression & Anxiety on Sunrise

    Dr Sandra Cabot is interviewed on Australia’s Sunrise TV show about the various kinds of foods and health supplements that you can add in to your daily life that can really help you get on top of Depression and Anxiety. ... Read More »